Activity data of JoelH

Total distance:	28 174,81 km	Number of activities:	3933x
Total duration:	122d 06:12:59

April, 2022, 17. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	25.04 Mon	FS	10,08 km	47:39	4:44/km	23 m	113 bpm		60,86	72	186 spm	1,14 m	9 °C		Erkundungsrunde	Saucony Endorphin Speed	0,0
			10,08 km	1:01:36	9,8 km/h	25 m	129 bpm			182					Roller fahren		0,0
	26.04 Tue	RG	10,33 km	1:00:45	5:53/km	19 m	125 bpm		40,12	221	182 spm	0,93 m	10 °C		Locker mit Geli	Saucony Endorphin Speed	0,0
	27.04 Wed	IT	18,12 km	1:35:37	5:17/km	52 m	111 bpm		54,26	142	174 spm	1,09 m	10 °C		6*2000m HMRT + 4m...	Puma Deviate Nitro Elite SP	0,0
	28.04 Thu	RG	5,08 km	26:16	5:10/km	5 m	105 bpm		59,69	32	184 spm	1,05 m	8 °C		Daily-Challenge #...	Puma Liberate Nitro Cooladapt	0,0
			1,00 km	33:00	3:18/100m					82					Fördeland Therme ...
	29.04 Fri	TDL	17,31 km	1:20:50	4:40/km	53 m	116 bpm		59,58	134	188 spm	1,14 m	11 °C		60 Min. TDL	Puma Deviate Nitro Elite SP	0,0
	30.04 Sat	RG	12,42 km	1:03:58	5:09/km	73 m	109 bpm		57,67	86	184 spm	1,06 m	10 °C		Pacebunny einfangen	Salming Speed 7	0,0
			6,24 km	40:22	9,3 km/h	9 m	137 bpm			139					Roller fahren		0,0
	01.05 Sun	LL	22,66 km	2:11:53	5:49/km	123 m	104 bpm		52,52	148	180 spm	0,95 m	11 °C		Schlei Runde	Saucony Endorphin Speed	0,0
			3,67 km	57:34	15:41/km	14 m	86 bpm			34	108 spm	0,59 m	12 °C		Spaziergang		0,0
7x Laufen			96,00 km	8:26:58	5:17/km	348 m	111 bpm		56,22	835	180 spm	1,04 m	10 °C
1x Schwimmen			1,00 km	33:00	3:18/100m					82
2x Sonstiges			16,32 km	1:41:58	9,6 km/h	34 m	132 bpm			321
1x Wandern			3,67 km	57:34	15:41/km	14 m	86 bpm			34	108 spm	0,59 m	12 °C