Activity data of JoelH

Total distance:	28 034,86 km	Number of activities:	3911x
Total duration:	121d 15:06:58

All years
2024	150x	73 km 317 km	1 219,08 km -	4d 15:34:00	5:29/km	8 305 m	111 bpm	54,70	8321	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

May, 2022, 17. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.05 Sun	LL	22,66 km	2:11:53	5:49/km	123 m	104 bpm		52,52	148	180 spm	0,95 m	11 °C		Schlei Runde	Saucony Endorphin Speed	0,0
			3,67 km	57:34	15:41/km	14 m	86 bpm			34	108 spm	0,59 m	12 °C		Spaziergang		0,0
	02.05 Mon	DL	13,73 km	1:10:10	5:07/km	58 m	110 bpm		57,66	98	184 spm	1,06 m	12 °C		Verzettelt aber e...	Newton Distance 9	0,0
	03.05 Tue	IT	20,58 km	1:46:54	5:12/km	60 m	110 bpm		55,51	157	172 spm	1,12 m	13 °C		7*2000m HMRT + 4m...	Nike Vaporfly Next% 2	0,0
			3,46 km	33:44	6,2 km/h	5 m	106 bpm			49					Zum Beachclub rol...		0,0
	04.05 Wed	DL	15,01 km	1:14:28	4:58/km	72 m	114 bpm		56,68	118	186 spm	1,08 m	13 °C		Schönhagen, Karby...	Saucony Endorphin Speed	0,0
	05.05 Thu	LL	18,13 km	1:46:31	5:53/km	75 m	103 bpm		52,35	123	180 spm	0,95 m	13 °C		Schönhagen, Dorph...	Salming Speed 7	0,0
	06.05 Fri	FS	14,08 km	1:12:35	5:09/km	34 m	116 bpm		52,79	126	182 spm	1,07 m	13 °C		Bye Bye Olpenitzl...	Newton Distance 9	0,0
			5,17 km	35:04	8,8 km/h	16 m	128 bpm			97					Letzte Rollerrunde		0,0
	07.05 Sat	RG	2,00 km	11:11	5:36/km	23 m	105 bpm		55,06	13	178 spm	1,00 m	21 °C		Daily-Challenge #...	True Motion Solo	0,0
	08.05 Sun	WA	2,13 km	12:53	6:03/km	22 m	103 bpm		51,37	14	174 spm	0,95 m	15 °C		Warmup	Saucony Endorphin Speed (Nr.2)	0,0
		WK	8,83 km	35:41	4:02/km	29 m	129 bpm		60,66	87	192 spm	1,29 m	17 °C		31. Badische Meile	Saucony Endorphin Speed (Nr.2)	0,0
	09.05 Mon		2,25 km	2:01:26	1,1 km/h	42 m	83 bpm			64	63 rpm				Rasenpflege		0,0
		RG	11,09 km	1:02:44	5:39/km	113 m	112 bpm		50,03	92	180 spm	0,98 m	22 °C		FCK Montagslauftr...	Salming Speed 8	0,5
	10.05 Tue	RG	2,04 km	11:04	5:25/km	34 m	106 bpm		57,95	13	176 spm	1,05 m	24 °C		Daily-Challenge #...	Under Armour HOVR Sonic 3	1,1
	11.05 Wed	WA	3,51 km	28:24	8:05/km	6 m	101 bpm		36,62	30	152 spm	0,81 m	24 °C		Warmlaufen + Lauf...	Saucony Endorphin Speed (Nr.2)	0,0
		IT	4,89 km	24:23	4:59/km	2 m	123 bpm		49,14	52	168 spm	1,19 m	24 °C		4*1000m 10RT + 3 ...	Saucony Endorphin Speed (Nr.2)	0,0
		WA	2,07 km	14:22	6:56/km	14 m	108 bpm		40,01	19	168 spm	0,86 m	24 °C		Auslaufen	Saucony Endorphin Speed (Nr.2)	0,0
	12.05 Thu	RG	2,10 km	11:20	5:24/km	33 m	103 bpm		60,04	13	180 spm	1,03 m	22 °C		Daily-Challenge #...	Mizuno Wave Shadow 4	0,9
	13.05 Fri	RG	4,06 km	25:20	6:14/km	44 m	102 bpm		49,95	26	176 spm	0,91 m	21 °C		Prerace Ritual	Mizuno Wave Shadow 4	0,2
	14.05 Sat	WA	1,30 km	7:58	6:08/km	12 m	106 bpm		48,28	10	178 spm	0,92 m	24 °C		Warmup	Puma Deviate Nitro Elite SP	0,0
		WK	21,10 km	1:38:40	4:41/km	27 m	122 bpm		54,87	196	190 spm	1,13 m	27 °C		Dämmermarathon Ma...	Puma Deviate Nitro Elite SP	0,0
	15.05 Sun		1,96 km	27:01	13:47/km	29 m	110 bpm			39	108 spm	0,67 m	24 °C		Amtliche Vermessu...		1,2
	16.05 Mon	DL	10,01 km	55:52	5:35/km	158 m	113 bpm		51,28	84	178 spm	1,01 m	20 °C		FCK Montagslauftr...	Salming Speed 7	0,9
	17.05 Tue
	18.05 Wed	WA	2,87 km	22:15	7:45/km	6 m	104 bpm		36,85	26	158 spm	0,82 m	32 °C		Warmlaufen + Lauf...	Mizuno Wave Shadow 4	0,0
		IT	3,95 km	21:22	5:25/km	2 m	128 bpm		41,94	53	160 spm	1,16 m	32 °C		2(51Min 1kRT+1M...	Brooks Mach 18	0,0
		WA	0,11 km	1:44	15:45/km		99 bpm		15,25	2	112 spm	0,57 m	27 °C		Auslaufen	Brooks Mach 18	0,0
		WA	0,99 km	6:29	6:33/km	10 m	110 bpm		42,53	9	176 spm	0,87 m	32 °C		Auslaufen	Barfuss	0,0
	19.05 Thu		1,97 km	24:56	12:39/km	9 m	101 bpm			32	118 spm	0,67 m	30 °C		Zum Bahnhof		0,3
			1,34 km	16:54	12:37/km	2 m	74 bpm			6	120 spm	0,66 m	29 °C		Landau, Firmenlau...		0,0
	20.05 Fri
	21.05 Sat	WA	2,02 km	11:38	5:46/km	40 m	115 bpm		48,98	18	176 spm	0,99 m	15 °C		Warmup	Salming Elements 3	1,3
		WK	10,28 km	1:01:34	5:59/km	481 m	128 bpm		44,74	145	172 spm	0,97 m	16 °C		DonnersbergTrail ...	Salming Elements 3	5,3
		WA	1,19 km	7:04	5:56/km	2 m	101 bpm		36,47	7	176 spm	0,96 m	16 °C		Cooldown zurück i...	Salming Elements 3	1,2
	22.05 Sun		2,89 km	53:19	18:27/km	86 m	80 bpm			25	98 spm	0,55 m	22 °C		Abendspaziergang		1,8
	23.05 Mon	TDL	11,82 km	55:40	4:43/km	81 m	123 bpm		54,59	115	186 spm	1,14 m	19 °C		FCK Montagslauftr...	Mizuno Wave Shadow 4	0,0
	24.05 Tue
	25.05 Wed	WA	2,88 km	20:54	7:15/km	6 m	107 bpm		38,99	27	160 spm	0,86 m	20 °C		Warmlaufen + Lauf...	Mizuno Duel Sonic 2	0,0
		IT	6,21 km	30:16	4:52/km	3 m	128 bpm		47,78	73	184 spm	1,12 m	19 °C		4200m+4400m+4*2...	Mizuno Duel Sonic 2	0,0
		WA	1,17 km	8:02	6:52/km	5 m	112 bpm		38,35	12	166 spm	0,88 m	18 °C		Auslaufen	Mizuno Duel Sonic 2	0,0
		WA	0,63 km	4:02	6:24/km	3 m	105 bpm		45,38	5	178 spm	0,88 m	18 °C		Auslaufen	Barfuss	0,0
	26.05 Thu	RG	5,70 km	34:38	6:05/km	97 m	103 bpm		52,25	38	176 spm	0,94 m	22 °C		Shorty in die kle...	Mizuno Wave Shadow 4	1,7
	27.05 Fri	WA	1,71 km	11:13	6:34/km	46 m	112 bpm		44,46	17	170 spm	0,90 m	17 °C		Warmup	Saucony Endorphin Speed	1,6
		WK	9,65 km	43:07	4:28/km	167 m	132 bpm		54,05	116	186 spm	1,20 m	17 °C		15. Wildsaulauf	Saucony Endorphin Speed	1,7
	28.05 Sat		0,64 km	1:15:55	118:37/km	34 m	81 bpm			36	116 spm	0,07 m	13 °C		Gartenarbeit		0,0
	29.05 Sun	RG	9,12 km	53:33	5:52/km	146 m	107 bpm		51,68	67	178 spm	0,96 m	15 °C		Engelskopf	Mizuno Wave Shadow 4	1,7
	30.05 Mon	WA	3,10 km	16:08	5:12/km	45 m	114 bpm		54,81	26	178 spm	1,08 m	17 °C		Kurze Runde mit H...	Salming EnRoute 3	0,5
		DL	11,61 km	58:51	5:04/km	171 m	121 bpm		52,28	113	184 spm	1,07 m	17 °C		FCK Montagslauftr...	Salming EnRoute 3	1,6
	31.05 Tue
37x Laufen			264,33 km	23:50:53	5:25/km	2 204 m	113 bpm		53,36	2288	178 spm	1,03 m	17 °C
3x Sonstiges			10,88 km	3:10:14	3,4 km/h	63 m	95 bpm			210	63 rpm
6x Wandern			12,47 km	4:15:39	20:30/km	174 m	86 bpm			172	110 spm	0,44 m	18 °C