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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 29.08 Mon | DL | 10,95 km | 58:25 | 5:20/km | 139 m | 121 bpm | 48,71 | 104 | 182 spm | 1,03 m | 25 °C | FCK Montagslauftr... | Mizuno Duel Sonic 2 | 0,6 | ||||||
| 30.08 Tue | 1,92 km | 28:07 | 14:39/km | 6 m | 95 bpm | 20 | 118 spm | 0,58 m | 16 °C | zur Arbeit | 0,0 | |||||||||
| 1,88 km | 20:45 | 11:02/km | 9 m | 104 bpm | 19 | 122 spm | 0,74 m | 30 °C | Zum Bahnhof | 0,0 | ||||||||||
| 31.08 Wed | TDL | 8,40 km | 39:24 | 4:41/km | 3 m | 127 bpm | 50,55 | 84 | 188 spm | 1,13 m | 23 °C | 8,4 km MRT TDL | Puma Deviate Nitro Elite SP | 0,0 | ||||||
| WA | 3,22 km | 23:14 | 7:13/km | 18 m | 108 bpm | 37,99 | 26 | 164 spm | 0,85 m | 23 °C | Warmup + Lauf-ABC | Puma Deviate Nitro Elite SP | 0,0 | |||||||
| IT | 5,98 km | 34:08 | 5:42/km | 3 m | 126 bpm | 40,18 | 74 | 160 spm | 1,09 m | 22 °C | 6*800m 10RT + 2:3... | Puma Deviate Nitro Elite SP | 0,0 | |||||||
| WA | 0,64 km | 4:05 | 6:23/km | 6 m | 108 bpm | 44,87 | 5 | 178 spm | 0,88 m | 22 °C | Auslaufen | Barfuss | 0,0 | |||||||
| 01.09 Thu | 1,96 km | 51:18 | 26:10/km | 9 m | 87 bpm | 34 | 118 spm | 0,32 m | 14 °C | zur Arbeit | 0,0 | |||||||||
| 1,81 km | 17:18 | 9:33/km | 5 m | 117 bpm | 26 | 132 spm | 0,79 m | 24 °C | Zum Bahnhof | 0,0 | ||||||||||
| 02.09 Fri | DL | 11,42 km | 59:19 | 5:12/km | 59 m | 117 bpm | 51,75 | 83 | 182 spm | 1,06 m | 24 °C | 60 Minuten | Newton Distance 9 | 0,0 | ||||||
| 03.09 Sat | LL | 32,33 km | 2:54:08 | 5:23/km | 168 m | 114 bpm | 51,23 | 221 | 186 spm | 1,00 m | 17 °C | Homburg - Vogelweh | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
| 04.09 Sun | ||||||||||||||||||||
| 7x Laufen | 72,94 km | 6:32:43 | 5:23/km | 366 m | 117 bpm | 49,81 | 597 | 180 spm | 1,02 m | 20 °C | ||||||||||
| 4x Wandern | 7,57 km | 1:57:28 | 15:31/km | 29 m | 96 bpm | 99 | 120 spm | 0,52 m | 18 °C | |||||||||||
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