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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 14.11 Mon | TDL | 12,07 km | 56:31 | 4:41/km | 60 m | 128 bpm | 51,02 | 126 | 186 spm | 1,15 m | 10 °C | Realrunde extended | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
| 15.11 Tue | 2,21 km | 56:44 | 25:40/km | 7 m | 90 bpm | 38 | 122 spm | 0,32 m | 9 °C | zur Arbeit | 0,0 | |||||||||
| 1,89 km | 23:13 | 12:17/km | 7 m | 114 bpm | 30 | 116 spm | 0,70 m | 14 °C | Zum Bahnhof | 0,0 | ||||||||||
| 16.11 Wed | IT | 8,58 km | 1:00:55 | 7:06/km | 268 m | 117 bpm | 38,38 | 94 | 172 spm | 0,82 m | 8 °C | Betzetreppen | Puma Deviate Nitro Elite SP | 3,3 | ||||||
| 17.11 Thu | 1,96 km | 35:26 | 18:05/km | 3 m | 98 bpm | 31 | 126 spm | 0,44 m | 10 °C | zur Arbeit | 0,0 | |||||||||
| 1,88 km | 22:58 | 12:13/km | 6 m | 96 bpm | 15 | 118 spm | 0,69 m | 11 °C | Zum Bahnhof | 0,0 | ||||||||||
| 18.11 Fri | IT | 11,09 km | 1:09:19 | 6:15/km | 57 m | 118 bpm | 40,71 | 117 | 178 spm | 0,90 m | Zwift - May Field... | Saucony Endorphin Racer 2 | 0,0 | |||||||
| 19.11 Sat | TR | 12,12 km | 1:07:28 | 5:34/km | 289 m | 120 bpm | 48,58 | 116 | 182 spm | 0,99 m | 3 °C | Trailfun um den S... | Dynafit Feline Up Pro | 3,0 | ||||||
| 20.11 Sun | LL | 19,38 km | 1:53:42 | 5:52/km | 334 m | 109 bpm | 50,60 | 130 | 182 spm | 0,94 m | 8 °C | Hinter die Autobahn | Salming Speed 8 | 3,1 | ||||||
| 5x Laufen | 63,24 km | 6:07:55 | 5:49/km | 1 008 m | 116 bpm | 50,13 | 583 | 180 spm | 0,95 m | 7 °C | ||||||||||
| 4x Wandern | 7,94 km | 2:18:21 | 17:25/km | 23 m | 97 bpm | 114 | 120 spm | 0,47 m | 10 °C | |||||||||||
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