No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 12.12 Mon | DL | 10,57 km | 56:30 | 5:21/km | 54 m | 122 bpm | 47,96 | 95 | 180 spm | 1,04 m | -5 °C | FCK Montagslauftr... | Puma Deviate Nitro Elite SP | 0,0 | ||||||
| 13.12 Tue | 1,97 km | 1:39:34 | 50:32/km | 7 m | 73 bpm | 35 | 128 spm | 0,15 m | -7 °C | zur Arbeit | 0,0 | |||||||||
| 1,80 km | 22:37 | 12:34/km | 7 m | 111 bpm | 26 | 116 spm | 0,69 m | -3 °C | Zum Bahnhof | 0,0 | ||||||||||
| 14.12 Wed | IT | 10,50 km | 58:22 | 5:34/km | 92 m | 121 bpm | 46,77 | 94 | 180 spm | 1,00 m | -3 °C | FCK Mittwochtrain... | Saucony Endorphin Speed (Nr.2) | 0,5 | ||||||
| 15.12 Thu | 1,96 km | 25:28 | 13:00/km | 7 m | 109 bpm | 28 | 124 spm | 0,62 m | -4 °C | zur Arbeit | 0,0 | |||||||||
| 2,15 km | 26:13 | 12:12/km | 12 m | 102 bpm | 20 | 118 spm | 0,69 m | 0 °C | Zum Bahnhof | 0,0 | ||||||||||
| 16.12 Fri | ||||||||||||||||||||
| 17.12 Sat | ||||||||||||||||||||
| 18.12 Sun | ||||||||||||||||||||
| 2x Laufen | 21,07 km | 1:54:52 | 5:27/km | 146 m | 121 bpm | 47,36 | 189 | 180 spm | 1,01 m | -3 °C | ||||||||||
| 4x Wandern | 7,88 km | 2:53:52 | 22:04/km | 33 m | 87 bpm | 109 | 124 spm | 0,37 m | -4 °C | |||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
