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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 19.12 Mon | ||||||||||||||||||||
| 20.12 Tue | 1,95 km | 24:50 | 12:44/km | 4 m | 94 bpm | 13 | 118 spm | 0,67 m | 1 °C | zur Arbeit | 0,0 | |||||||||
| 1,84 km | 22:21 | 12:09/km | 8 m | 119 bpm | 31 | 118 spm | 0,70 m | 5 °C | zum Bahnhof | 0,0 | ||||||||||
| 21.12 Wed | 2,10 km | 28:51 | 13:44/km | 5 m | 93 bpm | 17 | 118 spm | 0,62 m | 9 °C | zur Arbeit | 0,0 | |||||||||
| 0,67 km | 24:40 | 36:49/km | 5 m | 79 bpm | 8 | 104 spm | 0,26 m | 9 °C | Zum Bahnhof | 0,0 | ||||||||||
| 22.12 Thu | ||||||||||||||||||||
| 23.12 Fri | ||||||||||||||||||||
| 24.12 Sat | RG | 7,26 km | 44:22 | 6:07/km | 77 m | 113 bpm | 45,90 | 50 | 178 spm | 0,92 m | 8 °C | Weihnachten | Newton Gravity 10 | 0,8 | ||||||
| 25.12 Sun | ||||||||||||||||||||
| 1x Laufen | 7,26 km | 44:22 | 6:07/km | 77 m | 113 bpm | 45,90 | 50 | 178 spm | 0,92 m | 8 °C | ||||||||||
| 4x Wandern | 6,56 km | 1:40:42 | 15:21/km | 22 m | 95 bpm | 69 | 114 spm | 0,56 m | 6 °C | |||||||||||
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