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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 26.12 Mon | RG | 10,23 km | 1:03:23 | 6:12/km | 171 m | 118 bpm | 43,60 | 89 | 178 spm | 0,91 m | 10 °C | Wiedereinstieg wi... | Salming EnRoute 3 | 1,9 | ||||||
| 27.12 Tue | 1,50 km | 39:02 | 2:36/100m | 174 bpm | 242 | 36 rpm | 0,53 m | Salinarium 1500m | ||||||||||||
| 28.12 Wed | IT | 9,65 km | 53:19 | 5:32/km | 119 m | 124 bpm | 46,29 | 101 | 180 spm | 1,01 m | 9 °C | FCK Mittwochtrain... | Saucony Endorphin Speed 2 | 0,4 | ||||||
| 29.12 Thu | ||||||||||||||||||||
| 30.12 Fri | RG | 10,58 km | 1:04:31 | 6:06/km | 186 m | 114 bpm | 46,96 | 83 | 178 spm | 0,92 m | 7 °C | Eichenrauschen | Mizuno Wave Shadow 4 | 2,3 | ||||||
| 31.12 Sat | DL | 14,16 km | 1:11:23 | 5:02/km | 180 m | 128 bpm | 49,73 | 139 | 184 spm | 1,08 m | 16 °C | Jahresabschluss, ... | Saucony Endorphin Speed | 1,1 | ||||||
| 01.01 Sun | ||||||||||||||||||||
| 4x Laufen | 44,62 km | 4:12:36 | 5:40/km | 656 m | 121 bpm | 46,76 | 412 | 180 spm | 0,98 m | 10 °C | ||||||||||
| 1x Schwimmen | 1,50 km | 39:02 | 2:36/100m | 174 bpm | 242 | 36 rpm | 0,53 m | |||||||||||||
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