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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 30.01 Mon | TDL | 11,64 km | 59:51 | 5:09/km | 157 m | 126 bpm | 49,40 | 113 | 182 spm | 1,07 m | 3 °C | 3*Betzenberg | Saucony Endorphin Pro | 0,4 | ||||||
| 31.01 Tue | 1,85 km | 19:57 | 10:47/km | 5 m | 108 bpm | 22 | 126 spm | 0,74 m | 1 °C | Zur Arbeit | 0,0 | |||||||||
| 1,76 km | 17:46 | 10:06/km | 3 m | 114 bpm | 20 | 130 spm | 0,76 m | 5 °C | Zum Bahnhof | 0,0 | ||||||||||
| 01.02 Wed | WA | 3,14 km | 23:19 | 7:26/km | 7 m | 101 bpm | 41,73 | 18 | 160 spm | 0,84 m | 5 °C | Einlaufen + Lauf-... | Adidas Takumi Sen 6 | 0,0 | ||||||
| IT | 7,71 km | 38:35 | 5:00/km | 3 m | 131 bpm | 45,90 | 85 | 180 spm | 1,11 m | 5 °C | 10*500m+300m TP | Adidas Takumi Sen 6 | 0,0 | |||||||
| WA | 0,57 km | 4:02 | 7:05/km | 7 m | 114 bpm | 38,30 | 5 | 176 spm | 0,80 m | 5 °C | Auslaufen | Adidas Takumi Sen 6 | 0,0 | |||||||
| 02.02 Thu | DL | 10,01 km | 1:02:57 | 6:17/km | 241 m | 113 bpm | 46,67 | 77 | 178 spm | 0,89 m | 7 °C | Auf die Halde | Salming EnRoute 3 | 2,9 | ||||||
| 03.02 Fri | DL | 10,06 km | 53:52 | 5:21/km | 178 m | 115 bpm | 54,44 | 59 | 182 spm | 1,03 m | 5 °C | Ludwigspark Saarb... | Saucony Endorphin Speed (Nr.2) | 2,1 | ||||||
| 0,59 km | 6:48 | 11:32/km | 2 m | 109 bpm | 6 | 122 spm | 0,71 m | 6 °C | 0,0 | |||||||||||
| 1,00 km | 31:23 | 3:08/100m | 100 bpm | 20 | 36 rpm | 0,44 m | Calypso Saarbrücken | |||||||||||||
| 04.02 Sat | DL | 13,53 km | 1:19:19 | 5:52/km | 76 m | 105 bpm | 52,64 | 74 | 182 spm | 0,94 m | 6 °C | Saarrunde | Salming EnRoute 3 | 0,0 | ||||||
| 05.02 Sun | FS | 5,11 km | 27:32 | 5:23/km | 89 m | 114 bpm | 54,50 | 33 | 182 spm | 1,02 m | 4 °C | Segmentrun | Saucony Endorphin Speed (Nr.2) | 0,5 | ||||||
| 8x Laufen | 61,77 km | 5:49:27 | 5:39/km | 748 m | 114 bpm | 49,80 | 464 | 178 spm | 0,98 m | 5 °C | ||||||||||
| 1x Schwimmen | 1,00 km | 31:23 | 3:08/100m | 100 bpm | 20 | 36 rpm | 0,44 m | |||||||||||||
| 3x Wandern | 4,20 km | 44:31 | 10:36/km | 10 m | 110 bpm | 48 | 126 spm | 0,74 m | 3 °C | |||||||||||
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