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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 27.02 Mon | DL | 6,52 km | 33:56 | 5:12/km | 139 m | 115 bpm | 56,91 | 43 | 182 spm | 1,06 m | 2 °C | Zypressenweg - Mi... | Saucony Endorphin Edge | 1,9 | ||||||
| DL | 5,85 km | 36:02 | 6:10/km | 78 m | 106 bpm | 49,98 | 31 | 176 spm | 0,92 m | 2 °C | Shorty mit Geli | Puma Deviate Nitro Elite Racer | 0,7 | |||||||
| DL | 10,02 km | 57:17 | 5:43/km | 151 m | 112 bpm | 51,62 | 63 | 180 spm | 0,97 m | 1 °C | FCK Montagslauftr... | Puma Deviate Nitro Elite Racer | 1,8 | |||||||
| 28.02 Tue | 1,99 km | 54:02 | 27:09/km | 8 m | 95 bpm | 53 | 126 spm | 0,29 m | -1 °C | zur Arbeit | 0,0 | |||||||||
| 1,83 km | 17:47 | 9:43/km | 2 m | 126 bpm | 33 | 134 spm | 0,77 m | 5 °C | 0,0 | |||||||||||
| FS | 7,34 km | 36:53 | 5:01/km | 44 m | 119 bpm | 53,94 | 53 | 182 spm | 1,09 m | 2 °C | Pacebunny die lan... | Saucony Endorphin Pro | 0,0 | |||||||
| 01.03 Wed | WA | 3,40 km | 23:21 | 6:52/km | 7 m | 103 bpm | 44,38 | 19 | 168 spm | 0,87 m | 4 °C | Warmup + Lauf-ABC | New Balance SC Pacer | 0,0 | ||||||
| IT | 7,21 km | 32:17 | 4:29/km | 1 m | 129 bpm | 53,84 | 67 | 188 spm | 1,19 m | 1 °C | 800m, 1200m, 1600... | New Balance SC Pacer | 0,0 | |||||||
| WA | 1,21 km | 7:49 | 6:28/km | 6 m | 109 bpm | 44,08 | 8 | 180 spm | 0,86 m | 0 °C | Auslaufen | New Balance SC Pacer | 0,0 | |||||||
| 02.03 Thu | 2,04 km | 41:12 | 20:12/km | 7 m | 101 bpm | 41 | 126 spm | 0,39 m | 0 °C | zur Arbeit | 0,0 | |||||||||
| 1,87 km | 20:11 | 10:48/km | 5 m | 113 bpm | 24 | 124 spm | 0,75 m | 11 °C | Zum Bahnhof | 0,0 | ||||||||||
| 03.03 Fri | RG | 9,51 km | 57:26 | 6:02/km | 131 m | 107 bpm | 50,70 | 60 | 178 spm | 0,93 m | 6 °C | Durch die Sonne | Salming EnRoute 3 | 1,2 | ||||||
| 04.03 Sat | LL | 15,29 km | 1:28:53 | 5:49/km | 248 m | 109 bpm | 52,34 | 96 | 180 spm | 0,96 m | 1 °C | Röderhof-Clausen-... | Puma Deviate Nitro Elite Racer | 2,0 | ||||||
| 05.03 Sun | DL | 14,00 km | 1:07:56 | 4:51/km | 87 m | 118 bpm | 57,25 | 100 | 186 spm | 1,11 m | 3 °C | Weidenthal Radweg... | Puma Nitro Elite (Nr.3) | 0,0 | ||||||
| 10x Laufen | 80,35 km | 7:21:50 | 5:30/km | 885 m | 112 bpm | 53,25 | 540 | 180 spm | 1,00 m | 2 °C | ||||||||||
| 4x Wandern | 7,73 km | 2:13:12 | 17:14/km | 22 m | 103 bpm | 151 | 126 spm | 0,45 m | 1 °C | |||||||||||
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