Activity data of JoelH

Total distance:	28 174,81 km	Number of activities:	3933x
Total duration:	122d 06:12:59

All years
2024	161x	74 km 320 km	1 338,35 km -	5d 02:07:10	5:28/km	9 111 m	111 bpm	54,82	9086	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

March, 2023, 12. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	20.03 Mon	DL	11,36 km	59:18	5:13/km	62 m	116 bpm		53,25	82	182 spm	1,05 m	8 °C		FCK Montagslauftr...	Puma Deviate Nitro Elite Racer	0,0
	21.03 Tue		2,30 km	45:31	19:47/km	17 m	95 bpm			40	124 spm	0,41 m	7 °C		zur Arbeit		0,0
			1,82 km	19:15	10:35/km	5 m	119 bpm			30	126 spm	0,75 m	14 °C		Zum Bahnhof		0,0
	22.03 Wed	IT	6,01 km	40:38	6:46/km	307 m	124 bpm		40,97	72	166 spm	0,89 m	14 °C		7*Wasserhäusschen...	Salming Elements 3	4,8
		WA	3,20 km	24:12	7:34/km	20 m	103 bpm		39,12	20	162 spm	0,82 m	14 °C		Einlaufen + Lauf-...	New Balance SC Pacer	0,0
		IT	4,62 km	21:05	4:34/km	1 m	130 bpm		51,99	45	190 spm	1,15 m	14 °C		8*400m + 200m TP ...	New Balance SC Pacer	0,0
		WA	2,06 km	12:32	6:05/km	2 m	114 bpm		44,22	15	184 spm	0,89 m	13 °C		Auslaufen	New Balance SC Pacer	0,0
	23.03 Thu		1,87 km	20:27	10:56/km	6 m	102 bpm			17	126 spm	0,73 m	11 °C		zur Arbeit		0,0
			1,92 km	20:13	10:32/km	4 m	117 bpm			28	124 spm	0,77 m	15 °C		Zum Bahnhof		0,0
	24.03 Fri	TDL	8,52 km	39:33	4:39/km	50 m	124 bpm		56,38	77	186 spm	1,16 m	15 °C		TDL zum Biedenbac...	Saucony Endorphin Pro	0,0
	25.03 Sat	WA	1,57 km	14:01	8:56/km	5 m	90 bpm		37,02	7	148 spm	0,76 m	8 °C		Warmup	Saucony Endorphin Speed (Nr.2)	0,0
		WA	2,04 km	12:23	6:04/km	16 m	95 bpm		58,14	7	170 spm	0,97 m	11 °C		Koordination	Saucony Endorphin Speed (Nr.2)	0,0
		WA	2,81 km	25:43	9:09/km	27 m	99 bpm		34,66	17	156 spm	0,70 m	12 °C		Koordination	Saucony Endorphin Speed (Nr.2)	0,0
		WA	1,09 km	11:53	10:54/km	14 m	92 bpm		30,03	6	142 spm	0,65 m	13 °C		Koordination	Saucony Endorphin Speed (Nr.2)	0,0
		RG	4,42 km	25:09	5:41/km	152 m	123 bpm		48,43	42	182 spm	0,97 m	12 °C		Auslaufen mit Julia	Saucony Endorphin Speed (Nr.2)	2,8
	26.03 Sun	WA	3,06 km	29:05	9:30/km		89 bpm		33,96	13	166 spm	0,63 m			Koordination + La...	Puma Nitro Elite (Nr.3)
		FS	5,35 km	33:41	6:18/km	166 m	113 bpm		47,88	39	174 spm	0,91 m	9 °C		Fahrtspiel hoch u...	Puma Nitro Elite (Nr.3)	1,3
13x Laufen			56,11 km	5:49:13	6:13/km	801 m	111 bpm		54,51	442	172 spm	0,92 m	11 °C
1x Gymnastik				22:00			77 bpm			3	54 rpm
4x Wandern			7,91 km	1:45:26	13:20/km	32 m	104 bpm			115	124 spm	0,60 m	10 °C