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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 03.04 Mon | DL | 11,05 km | 59:53 | 5:25/km | 137 m | 114 bpm | 53,40 | 70 | 182 spm | 1,01 m | 6 °C | FCK Montagslauftr... | Asics Tartheredge | 1,1 | ||||||
| 04.04 Tue | 1,91 km | 21:05 | 11:02/km | 4 m | 121 bpm | 37 | 128 spm | 0,71 m | -1 °C | zur Arbeit | 0,0 | |||||||||
| 1,84 km | 20:49 | 11:19/km | 8 m | 107 bpm | 19 | 122 spm | 0,72 m | 9 °C | Zum Bahnhof | 0,0 | ||||||||||
| 2,00 km | 54:06 | 2:42/100m | 123 bpm | 124 | 34 rpm | 0,54 m | Salinarium | |||||||||||||
| 05.04 Wed | WA | 2,92 km | 23:11 | 7:56/km | 2 m | 95 bpm | 40,32 | 14 | 158 spm | 0,80 m | 9 °C | Warmup+Lauf-ABC | New Balance SC Pacer | 0,0 | ||||||
| IT | 5,82 km | 27:07 | 4:40/km | 5 m | 130 bpm | 50,82 | 59 | 186 spm | 1,15 m | 8 °C | 10*400m + 200m TP | New Balance SC Pacer | 0,0 | |||||||
| WA | 1,39 km | 9:43 | 6:59/km | 3 m | 110 bpm | 39,12 | 10 | 162 spm | 0,88 m | 8 °C | Auslaufen | New Balance SC Pacer | 0,0 | |||||||
| 06.04 Thu | 1,92 km | 20:52 | 10:52/km | 5 m | 106 bpm | 18 | 126 spm | 0,73 m | 0 °C | 0,0 | ||||||||||
| 1,88 km | 21:24 | 11:23/km | 7 m | 105 bpm | 19 | 122 spm | 0,72 m | 12 °C | Zum Bahnhof | 0,0 | ||||||||||
| 07.04 Fri | LL | 20,01 km | 1:47:35 | 5:23/km | 356 m | 121 bpm | 50,62 | 191 | 182 spm | 1,02 m | 7 °C | Mollenkopf Longrun | Saucony Endorphin Speed (Nr.2) | 3,7 | ||||||
| 3,74 km | 56:47 | 15:11/km | 59 m | 106 bpm | 55 | 104 spm | 0,63 m | 10 °C | Abendspaziergang | 1,3 | ||||||||||
| 08.04 Sat | ||||||||||||||||||||
| 09.04 Sun | LL | 25,22 km | 2:30:42 | 5:59/km | 753 m | 120 bpm | 46,80 | 230 | 178 spm | 0,94 m | 7 °C | Drachenfels | Salming Elements 3 | 5,2 | ||||||
| 6x Laufen | 66,41 km | 6:18:11 | 5:42/km | 1 248 m | 118 bpm | 49,33 | 574 | 178 spm | 0,97 m | 7 °C | ||||||||||
| 1x Schwimmen | 2,00 km | 54:06 | 2:42/100m | 123 bpm | 124 | 34 rpm | 0,54 m | |||||||||||||
| 5x Wandern | 11,29 km | 2:20:57 | 12:29/km | 75 m | 108 bpm | 148 | 116 spm | 0,68 m | 7 °C | |||||||||||
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