JoelH aktivitás adatai

Teljes távolság:	28 302,70 km	Number of activities:	3957x
Teljes időtartam:	122d 20:54:26

Összes év
2024	178x	73 km 317 km	1 451,05 km -	5d 13:33:41	5:31/km	10 594 m	110 bpm	54,56	9803	178 spm	1,00 m	10 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
Összesen	28x	41x	37x	14x	14x	38x	39x	11x

May, 2023, 18. Hét

		Típus	Távolság	Hossz	Tempó	Emelk.	átl. HR	VO₂max	VO₂max	TRIMP	Kandencia	Lépéshossz	Hőm.	Splits	Elnevezés	Felszerelés	CS
	01.05 Hé.	DL	7,07 km	34:03	4:49/km	45 m	116 bpm		59,34	43	186 spm	1,12 m	7 °C		Earlybird	Saucony Endorphin Speed (Nr.2)	0,0
	02.05 Ke.	TR	10,36 km	1:01:41	5:57/km	60 m	105 bpm		51,80	60	180 spm	0,93 m	9 °C		Vier Seen Trail	Puma Deviate Nitro Elite Racer	0,0
			1,13 km	36:19	32:08/km	16 m	90 bpm			20	94 spm	0,33 m	8 °C		Sonnenuntergang		0,6
	03.05 Sze.	RG	3,03 km	17:22	5:44/km	18 m	104 bpm		55,24	18	178 spm	0,98 m	6 °C		Brötchenservice	Puma Deviate Nitro 2 blau	0,0
			3,89 km	1:09:41	17:55/km	22 m	96 bpm			40	94 spm	0,59 m	7 °C		Mittagsspaziergang		0,0
		TR	10,02 km	1:03:03	6:18/km	85 m	104 bpm		49,78	46	176 spm	0,90 m	9 °C		Trail durch den W...	Saucony Endorphin Edge	0,0
			1,47 km	27:06	18:26/km	11 m	82 bpm			9	102 spm	0,53 m	8 °C		Sundowner		0,0
	04.05 Csü.	DL	2,80 km	13:30	4:49/km	18 m	107 bpm		65,62	13	184 spm	1,13 m	6 °C		Brötchenservice	Puma Deviate Nitro 2 blau	0,0
		LL	19,28 km	1:43:48	5:23/km	169 m	118 bpm		51,10	142	184 spm	1,01 m	7 °C		Singletrailwonder...	Salming Elements 3	0,0
			4,65 km	1:48:23	23:18/km	187 m	85 bpm			36	100 spm	0,43 m	9 °C		Jons Kapel und Ha...		3,6
	05.05 Pé.	RG	5,30 km	30:51	5:49/km	46 m	102 bpm		56,98	25	182 spm	0,94 m	6 °C		Regeneration im W...	Puma Deviate Nitro Elite Racer	0,0
	06.05 Szo.	RG	2,96 km	14:45	4:59/km	23 m	108 bpm		63,93	17	184 spm	1,09 m	6 °C		Brötchenservice	Saucony Endorphin Speed 2	0,0
		TR	8,66 km	55:12	6:22/km	90 m	106 bpm		48,90	50	172 spm	0,91 m	7 °C		Trail durch den W...	Salming Elements 3	0,0
	07.05 Va.	DL	2,67 km	12:44	4:46/km	10 m	109 bpm		65,09	14	184 spm	1,14 m	7 °C		Brötchenservice	Puma Deviate Nitro 2 blau	0,0
		TR	7,09 km	1:10:42	9:58/km	413 m	107 bpm		32,24	75	144 spm	0,70 m	8 °C		Hammertrail letzt...	Salming Elements 3	4,7
		TR	6,02 km	36:07	6:00/km	165 m	118 bpm		47,77	54	176 spm	0,95 m	8 °C		Vorbereitung Hamm...	Salming Elements 3	2,0
			5,64 km	1:33:09	16:31/km	49 m	88 bpm			49	104 spm	0,58 m	11 °C		Eis essen		0,0
12x Laufen			85,26 km	8:33:48	6:02/km	1 142 m	109 bpm		53,40	557	174 spm	0,94 m	7 °C
5x Wandern			16,78 km	5:34:38	19:57/km	285 m	88 bpm			154	98 spm	0,50 m	8 °C