Activity data of JoelH

Total distance:	28 149,47 km	Number of activities:	3932x
Total duration:	122d 04:08:35

All years
2024	160x	73 km 317 km	1 313,01 km -	5d 00:02:46	5:29/km	9 056 m	110 bpm	54,78	8906	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

May, 2023, 18. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.05 Mon	DL	7,07 km	34:03	4:49/km	45 m	116 bpm		59,34	43	186 spm	1,12 m	7 °C		Earlybird	Saucony Endorphin Speed (Nr.2)	0,0
	02.05 Tue	TR	10,36 km	1:01:41	5:57/km	60 m	105 bpm		51,80	60	180 spm	0,93 m	9 °C		Vier Seen Trail	Puma Deviate Nitro Elite Racer	0,0
			1,13 km	36:19	32:08/km	16 m	90 bpm			20	94 spm	0,33 m	8 °C		Sonnenuntergang		0,6
	03.05 Wed	RG	3,03 km	17:22	5:44/km	18 m	104 bpm		55,24	18	178 spm	0,98 m	6 °C		Brötchenservice	Puma Deviate Nitro 2 blau	0,0
			3,89 km	1:09:41	17:55/km	22 m	96 bpm			40	94 spm	0,59 m	7 °C		Mittagsspaziergang		0,0
		TR	10,02 km	1:03:03	6:18/km	85 m	104 bpm		49,78	46	176 spm	0,90 m	9 °C		Trail durch den W...	Saucony Endorphin Edge	0,0
			1,47 km	27:06	18:26/km	11 m	82 bpm			9	102 spm	0,53 m	8 °C		Sundowner		0,0
	04.05 Thu	DL	2,80 km	13:30	4:49/km	18 m	107 bpm		65,62	13	184 spm	1,13 m	6 °C		Brötchenservice	Puma Deviate Nitro 2 blau	0,0
		LL	19,28 km	1:43:48	5:23/km	169 m	118 bpm		51,10	142	184 spm	1,01 m	7 °C		Singletrailwonder...	Salming Elements 3	0,0
			4,65 km	1:48:23	23:18/km	187 m	85 bpm			36	100 spm	0,43 m	9 °C		Jons Kapel und Ha...		3,6
	05.05 Fri	RG	5,30 km	30:51	5:49/km	46 m	102 bpm		56,98	25	182 spm	0,94 m	6 °C		Regeneration im W...	Puma Deviate Nitro Elite Racer	0,0
	06.05 Sat	RG	2,96 km	14:45	4:59/km	23 m	108 bpm		63,93	17	184 spm	1,09 m	6 °C		Brötchenservice	Saucony Endorphin Speed 2	0,0
		TR	8,66 km	55:12	6:22/km	90 m	106 bpm		48,90	50	172 spm	0,91 m	7 °C		Trail durch den W...	Salming Elements 3	0,0
	07.05 Sun	DL	2,67 km	12:44	4:46/km	10 m	109 bpm		65,09	14	184 spm	1,14 m	7 °C		Brötchenservice	Puma Deviate Nitro 2 blau	0,0
		TR	7,09 km	1:10:42	9:58/km	413 m	107 bpm		32,24	75	144 spm	0,70 m	8 °C		Hammertrail letzt...	Salming Elements 3	4,7
		TR	6,02 km	36:07	6:00/km	165 m	118 bpm		47,77	54	176 spm	0,95 m	8 °C		Vorbereitung Hamm...	Salming Elements 3	2,0
			5,64 km	1:33:09	16:31/km	49 m	88 bpm			49	104 spm	0,58 m	11 °C		Eis essen		0,0
	08.05 Mon	DL	3,59 km	17:17	4:49/km	25 m	112 bpm		62,59	21	186 spm	1,12 m	8 °C		Brötchenservice	Puma Deviate Nitro 2 blau	0,0
			5,57 km	2:15:38	24:21/km	282 m	99 bpm			95	102 spm	0,40 m	11 °C		Dondal & Helligdo...		4,0
	09.05 Tue	DL	2,83 km	13:50	4:53/km	16 m	110 bpm		62,90	17	186 spm	1,10 m	9 °C		Brötchenservice	Puma Deviate Nitro 2 blau	0,0
		TR	13,13 km	1:29:15	6:48/km	533 m	121 bpm		41,30	154	164 spm	0,90 m	16 °C		Hammertrail mittl...	Salming Elements 3	5,2
			3,46 km	56:29	16:19/km	25 m	89 bpm			22	96 spm	0,64 m	13 °C		Spaziergang		0,0
	10.05 Wed	TR	12,45 km	1:13:49	5:56/km	91 m	112 bpm		48,63	91	178 spm	0,95 m	14 °C		Genussrunde	Puma Deviate Nitro Elite Racer	0,0
	11.05 Thu	DL	2,65 km	14:42	5:33/km	17 m	106 bpm		56,00	14	182 spm	0,99 m	11 °C		Brötchenservice	Puma Deviate Nitro 2 blau	0,0
			3,63 km	59:14	16:19/km	28 m	98 bpm			41	102 spm	0,60 m	14 °C		Einkaufen		0,0
			1,86 km	57:56	31:09/km	24 m	105 bpm			54	96 spm	0,33 m	15 °C		Strandspziergang		1,0
	12.05 Fri	DL	3,13 km	14:26	4:37/km	22 m	115 bpm		63,39	21	188 spm	1,15 m	11 °C		Brötchenservice	Puma Deviate Nitro 2 blau	0,0
			1,86 km	57:10	30:44/km	13 m	82 bpm			20	88 spm	0,37 m	14 °C		Strandspaziergang		0,0
			2,15 km	41:22	19:14/km	81 m	96 bpm			28	100 spm	0,52 m	12 °C		Startnummern abho...		2,1
	13.05 Sat	WK	25,88 km	3:06:43	7:13/km	1 089 m	121 bpm		38,29	274	154 spm	0,90 m	13 °C		Hammertrail Summe...	Salming Elements 3	6,3
	14.05 Sun		5,02 km	1:37:47	19:29/km	172 m	95 bpm			71	102 spm	0,50 m	13 °C		Vang		3,0
		RG	7,40 km	46:43	6:19/km	15 m	102 bpm		49,01	40	176 spm	0,90 m	15 °C		Regeneration	Puma Deviate Nitro Elite Racer	0,0
	15.05 Mon	RG	16,82 km	1:58:16	7:02/km	297 m	104 bpm		44,42	106	170 spm	0,84 m	15 °C		Ryttergnaegten	Puma Deviate Nitro Elite Racer	2,7
			2,08 km	46:38	22:25/km	9 m	95 bpm			30	90 spm	0,50 m	13 °C		Spaziergang am St...		0,0
	16.05 Tue	DL	2,74 km	13:10	4:48/km	12 m	109 bpm		63,52	15	186 spm	1,12 m	10 °C		Brötchenservice	Puma Nitro Elite (Nr.3)	0,0
			3,68 km	52:45	14:20/km	28 m	104 bpm			58	110 spm	0,63 m	10 °C		Einkaufen		0,0
		DL	12,27 km	1:12:21	5:54/km	109 m	105 bpm		52,71	71	180 spm	0,94 m	11 °C		Rønne - Knudsker	Puma Deviate Nitro Elite Racer	0,3
			4,19 km	1:02:34	14:56/km	35 m	104 bpm			59	104 spm	0,64 m	11 °C		Letzter Abendspaz...		0,0
	17.05 Wed	RG	5,67 km	34:31	6:05/km	40 m	105 bpm		50,12	34	180 spm	0,91 m	7 °C		Time to say goodbye	Puma Deviate Nitro Elite Racer	0,0
	18.05 Thu	IT	10,77 km	55:59	5:12/km	53 m	122 bpm		49,65	102	184 spm	1,05 m	16 °C		2 * ( 5 * 1 Min. ...	On Cloudflash	0,0
	19.05 Fri	IT	11,21 km	59:30	5:18/km	67 m	122 bpm		48,66	111	184 spm	1,02 m	16 °C		2* (30, 60, 90, 1...	Newton Distance 9	0,0
	20.05 Sat	FS	10,80 km	51:32	4:46/km	49 m	123 bpm		54,47	90	182 spm	1,15 m	20 °C		Rundfitnesstest d...	Puma Deviate Nitro 2 blau	0,0
	21.05 Sun	DL	14,51 km	1:22:05	5:39/km	113 m	109 bpm		52,63	93	180 spm	0,98 m	21 °C		Lockere Runde in ...	Puma Deviate Nitro Elite Racer	0,0
	22.05 Mon	DL	7,31 km	36:51	5:02/km	85 m	120 bpm		53,60	60	182 spm	1,09 m	24 °C		Auto am Bahnhof a...	Saucony Endorphin Speed (Nr.2)	1,1
	23.05 Tue		2,00 km	54:20	27:10/km	8 m	93 bpm			46	120 spm	0,31 m	16 °C		Zur Arbeit		0,0
			1,84 km	20:51	11:20/km	4 m	108 bpm			22	120 spm	0,74 m	21 °C		Zum Bahnhof		0,0
		DL	8,84 km	45:12	5:07/km	216 m	122 bpm		54,12	77	180 spm	1,09 m	18 °C		Rund um die Dreis...	Salming Elements 3	2,7
	24.05 Wed	WA	3,03 km	23:04	7:37/km	10 m	100 bpm		39,79	18	160 spm	0,82 m	13 °C		Warmup + Lauf-ABC	New Balance SC Pacer	0,0
		TWL	6,80 km	30:02	4:25/km	2 m	130 bpm		54,16	66	190 spm	1,19 m	12 °C		30 Min. TWL	Nike ZoomX Dragonfly BTC	0,0
		WA	1,31 km	8:44	6:40/km	3 m	118 bpm		37,84	14	176 spm	0,85 m	12 °C		Auslaufen	Barfuss	0,0
	25.05 Thu		1,95 km	32:03	16:26/km	5 m	97 bpm			25	122 spm	0,50 m	9 °C		zur Arbeit		0,0
			1,88 km	22:01	11:43/km	5 m	100 bpm			19	116 spm	0,74 m	21 °C		Zum Bahnhof		0,0
		DL	1,90 km	8:33	4:30/km	19 m	120 bpm		62,55	14	184 spm	1,21 m	20 °C		Auto an den Bahnh...	Puma Deviate Nitro 2 blau	0,0
	26.05 Fri	RG	2,02 km	9:58	4:56/km	28 m	117 bpm		59,01	15	180 spm	1,13 m	21 °C		Streakrun mit zwe...	Puma Deviate Nitro 2 blau	0,8
	27.05 Sat	WA	1,69 km	9:25	5:34/km	17 m	109 bpm		54,85	11	174 spm	1,03 m	22 °C		Warmup	Puma Nitro Elite (Nr.3)	0,8
		WK	0,81 km	2:38	3:15/km	1 m	128 bpm		80,84	6	206 spm	1,49 m	21 °C		Pfalzmeisterschaf...	Nike ZoomX Dragonfly BTC	0,0
		WK	0,40 km	1:43	4:18/km	3 m	99 bpm		83,05	1	218 spm	1,07 m	23 °C		Pfalzmeisterschaf...	Nike ZoomX Dragonfly BTC	0,0
		WK	1,50 km	5:41	3:47/km	1 m	132 bpm		64,01	14	198 spm	1,33 m	24 °C		Pfalzmeisterschaf...	Nike ZoomX Dragonfly BTC	0,0
	28.05 Sun	RG	10,85 km	58:23	5:23/km	55 m	114 bpm		52,60	72	180 spm	1,03 m	22 °C		Pace 2 Navi auspr...	Puma Deviate Nitro 2 blau	0,0
			2,88 km	51:05	17:44/km	55 m	93 bpm			32	104 spm	0,54 m	23 °C		Erlenbach		1,6
	29.05 Mon	LL	29,03 km	2:47:54	5:47/km	477 m	113 bpm		50,83	186	182 spm	0,95 m	19 °C		Wachenheim - Lamb...	Puma Deviate Nitro Elite Racer	2,1
	30.05 Tue		1,98 km	54:21	27:27/km	8 m	91 bpm			41	122 spm	0,30 m	13 °C		zur Arbeit		0,0
			1,88 km	21:48	11:36/km	8 m	96 bpm			12	118 spm	0,73 m	23 °C		Zum Bahnhof		0,0
		RG	5,50 km	31:55	5:48/km	61 m	108 bpm		51,96	34	178 spm	0,97 m	21 °C		Decker	Saucony Endorphin Speed (Nr.2)	0,8
	31.05 Wed	DL	6,43 km	34:31	5:22/km	153 m	119 bpm		52,95	53	180 spm	1,03 m	21 °C		Mittagspause	Puma Deviate Nitro 2 blau	2,8
		WA	1,16 km	7:18	6:18/km	7 m	102 bpm		49,73	6	178 spm	0,89 m	23 °C		Warmup	On Cloudflash	0,0
		IT	6,25 km	30:43	4:55/km	4 m	124 bpm		51,02	55	186 spm	1,09 m	23 °C		4*1000m + 600m TP	On Cloudflash	0,0
		WA	0,99 km	6:40	6:44/km	4 m	110 bpm		41,35	7	176 spm	0,84 m	23 °C		Auslaufen	Barfuss	0,0
46x Laufen			336,93 km	1d 08:57:12	5:52/km	4 804 m	113 bpm		53,41	2520	174 spm	0,96 m	14 °C
22x Wandern			64,69 km	20:58:40	19:27/km	1 075 m	94 bpm			829	102 spm	0,49 m	12 °C