Activity data of JoelH

Total distance:	28 174,81 km	Number of activities:	3933x
Total duration:	122d 06:12:59

All years
2024	161x	74 km 320 km	1 338,35 km -	5d 02:07:10	5:28/km	9 111 m	111 bpm	54,82	9086	180 spm	1,00 m	9 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	11x

April, 2024, 17. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	22.04 Mon	RG	5,15 km	30:50	5:59/km	148 m	111 bpm		50,99	37	178 spm	0,94 m	6 °C		Ruheforst - Mitta...	Puma Deviate Nitro 2 blau	2,6
	23.04 Tue		2,13 km	29:24	13:48/km	8 m	104 bpm			30	122 spm	0,59 m	0 °C		zur Arbeit		0,0
			2,23 km	28:49	12:55/km	7 m	85 bpm			13	110 spm	0,70 m	9 °C		Mittagspause		0,0
			3,41 km	58:33	17:10/km	23 m	102 bpm			56	114 spm	0,51 m	10 °C		In die Stadt		0,0
			1,28 km	18:12	14:13/km	2 m	86 bpm			8	104 spm	0,68 m	10 °C		Zum Bahnhof		0,0
		TDL	10,13 km	47:51	4:43/km	49 m	119 bpm		57,73	77	186 spm	1,14 m	9 °C		Timo unterwegs ge...	New Balance FuelCell Rebel v4	0,0
	24.04 Wed	WA	2,70 km	21:32	7:59/km	11 m	89 bpm		42,88	11	158 spm	0,79 m	7 °C		Einlaufen + Lauf-...	Puma Deviate Nitro Elite 2 rosa/blau	0,0
		TWL	5,61 km	25:00	4:27/km	2 m	120 bpm		60,42	41	190 spm	1,18 m	7 °C		FCK Mittwochstrai...	Puma Deviate Nitro Elite 2 rosa/blau	0,0
		WA	1,22 km	7:36	6:14/km	2 m	103 bpm		48,87	7	180 spm	0,89 m	7 °C		Auslaufen	Barfuss	0,0
	25.04 Thu		2,23 km	23:56	10:44/km	5 m	93 bpm			14	128 spm	0,73 m	3 °C		zur Arbeit		0,0
			1,90 km	22:04	11:37/km	4 m	98 bpm			16	122 spm	0,71 m	11 °C		Zum Bahnhof		0,0
		RG	2,06 km	11:56	5:48/km	31 m	100 bpm		57,68	9	176 spm	0,98 m	9 °C		Daily-Challenge #...	Asics Noosa-Tri 14	1,0
	26.04 Fri	DL	11,43 km	1:03:28	5:33/km	268 m	113 bpm		54,52	84	180 spm	1,00 m	11 °C		Drei Linden, Burg...	Puma Deviate Nitro Elite 2	3,8
			1,74 km	12:35	7:14/km	9 m	130 bpm			32	150 spm	0,92 m	12 °C		Zum Bahnhof		0,2
			0,75 km	8:49	11:45/km	9 m	116 bpm			13	120 spm	0,71 m	11 °C		Theo		0,6
			0,66 km	7:52	11:55/km	7 m	99 bpm			6	118 spm	0,71 m	7 °C		Zum Bahnhof		0,0
			0,14 km	1:26	10:14/km		76 bpm			0	126 spm	0,78 m	7 °C		Bahnhof		1,2
	27.04 Sat	DL	16,47 km	1:39:20	6:02/km	194 m	103 bpm		52,91	83	178 spm	0,93 m	18 °C		Iptestal, Höllisc...	New Balance FuelCell Rebel v3	1,5
	28.04 Sun		5,76 km	1:12:43	12:37/km	62 m	92 bpm			47	112 spm	0,71 m	12 °C		Decker abmessen		0,6
		TDL	12,01 km	58:16	4:51/km	65 m	111 bpm		61,61	72	186 spm	1,11 m	14 °C		Zur neuen Brücke	Puma Fast-R Nitro	0,0
9x Laufen			66,78 km	6:05:49	5:29/km	757 m	109 bpm		55,96	421	180 spm	1,00 m	12 °C
11x Wandern			22,23 km	4:44:23	12:48/km	136 m	97 bpm			235	116 spm	0,66 m	8 °C