Zatím nemáte účet? Zaregistrujte se nyní zdarma
Registrace pomocí pošty nebo Zaregistrujte se na Facebooku Registrace u společnosti Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 29.04 Po | IT | 10,87 km | 51:57 | 4:47/km | 6 m | 121 bpm | 54,64 | 89 | 182 spm | 1,15 m | 20 °C | 4*2000m 25kRT | Puma Fast-R Nitro | 0,0 | ||||||
| RG | 10,90 km | 59:50 | 5:29/km | 104 m | 111 bpm | 53,57 | 73 | 180 spm | 1,01 m | 17 °C | FCK Montagslauftr... | Puma Deviate Nitro Elite 2 | 0,1 | |||||||
| 30.04 Út | 1,86 km | 21:25 | 11:31/km | 7 m | 91 bpm | 13 | 122 spm | 0,71 m | 12 °C | zur Arbeit | 0,0 | |||||||||
| 2,72 km | 37:05 | 13:38/km | 5 m | 94 bpm | 25 | 108 spm | 0,68 m | 20 °C | Mittagspause | 0,0 | ||||||||||
| 1,87 km | 21:16 | 11:22/km | 8 m | 87 bpm | 10 | 118 spm | 0,75 m | 24 °C | Zum Bahnhof | 0,0 | ||||||||||
| DL | 4,36 km | 20:19 | 4:40/km | 40 m | 111 bpm | 66,93 | 26 | 180 spm | 1,19 m | 20 °C | Daily-Challenge #... | Saucony Endorphin Speed 2 | 0,0 | |||||||
| 01.05 St | 1,02 km | 13:01 | 12:46/km | 4 m | 80 bpm | 5 | 110 spm | 0,71 m | 27 °C | Urlaub gelandet | 0,0 | |||||||||
| DL | 8,83 km | 45:18 | 5:08/km | 30 m | 115 bpm | 54,76 | 65 | 180 spm | 1,08 m | 26 °C | Teltow-Kanal | New Balance FuelCell Rebel v4 | 0,0 | |||||||
| 0,70 km | 20:12 | 28:51/km | 7 m | 81 bpm | 9 | 106 spm | 0,33 m | 27 °C | Zum Griechen | 0,0 | ||||||||||
| 3,46 km | 56:27 | 16:19/km | 18 m | 74 bpm | 14 | 100 spm | 0,61 m | 24 °C | Zum Italiener 🍨 | 0,0 | ||||||||||
| 02.05 Čtv | RG | 3,16 km | 17:49 | 5:38/km | 9 m | 98 bpm | 59,01 | 14 | 180 spm | 0,99 m | 17 °C | Brötchenservice | Puma Deviate Nitro Elite 2 rosa/blau | 0,0 | ||||||
| 03.05 Pá | RG | 11,40 km | 1:06:06 | 5:48/km | 27 m | 104 bpm | 53,25 | 61 | 178 spm | 0,97 m | 24 °C | Runde mit Damen | New Balance FuelCell Rebel v4 | 0,0 | ||||||
| 04.05 So | RG | 4,50 km | 26:23 | 5:52/km | 14 m | 95 bpm | 58,46 | 18 | 180 spm | 0,95 m | 13 °C | Brötchenservice | New Balance FuelCell Rebel v4 | 0,0 | ||||||
| 05.05 Ne | WK | 25,34 km | 2:04:24 | 4:55/km | 55 m | 116 bpm | 56,63 | 180 | 186 spm | 1,10 m | 16 °C | S25 - Berlin | Puma Deviate Nitro Elite 2 rosa/blau | 0,0 | ||||||
| 8x Laufen | 79,36 km | 6:52:06 | 5:12/km | 279 m | 111 bpm | 55,91 | 526 | 180 spm | 1,06 m | 19 °C | ||||||||||
| 6x Wandern | 11,63 km | 2:49:26 | 14:34/km | 49 m | 83 bpm | 76 | 108 spm | 0,62 m | 22 °C | |||||||||||
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