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Activity data of Kunstguerilla

Total distance:	15 213,54 km	Number of activities:	3075x
Total duration:	85d 12:43:03

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December, 2016, 48. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	Temp.		Wind	Pace
	01.12 Thu			RG	8,40 km	53:13	6:20/km	77 m	558 kcal	76 %		7 °C		3
	02.12 Fri
	03.12 Sat			LL	14,29 km	1:26:57	6:05/km	131 m	885 kcal	80 %		-1 °C		3
	04.12 Sun
	05.12 Mon
	06.12 Tue			DL	7,64 km	44:56	5:53/km	81 m	556 kcal	80 %		-2 °C		1
	07.12 Wed
	08.12 Thu			DL	11,64 km	1:04:31	5:33/km	66 m	795 kcal	83 %		-2 °C		2
	09.12 Fri
	10.12 Sat			DL	13,32 km	1:21:04	6:05/km	114 m	904 kcal	79 %		4 °C		2
	11.12 Sun
	12.12 Mon			DL	8,97 km	55:37	6:12/km	82 m	575 kcal	75 %		5 °C		1
	13.12 Tue
	14.12 Wed
	15.12 Thu
	16.12 Fri
	17.12 Sat
	18.12 Sun
	19.12 Mon
	20.12 Tue			RG	6,29 km	48:25	7:42/km	32 m	444 kcal	69 %		-2 °C		2
	21.12 Wed
	22.12 Thu
	23.12 Fri			DL	5,35 km	28:13	5:16/km	47 m	377 kcal	83 %		3 °C		2
	24.12 Sat
	25.12 Sun
	26.12 Mon
	27.12 Tue
	28.12 Wed
	29.12 Thu
	30.12 Fri			DL	8,59 km	57:37	6:42/km	73 m	574 kcal	72 %		-4 °C
	31.12 Sat			WK	8,66 km	1:00:31	6:59/km	65 m	855 kcal	88 %		-2 °C		2
10x Laufen					93,15 km	9:41:04	6:14/km	768 m	6 523 kcal	78 %		0 °C
16x Yoga						6:23:28		3 863 m	1 567 kcal	39 %
6x Krafttraining						5:33:30		14 m	2 000 kcal	44 %

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