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Activity data of Kunstguerilla

Total distance:	15 126,81 km	Number of activities:	2994x
Total duration:	84d 10:06:44

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January, 2016, 53. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	Temp.		Wind	Pace
	01.01 Fri
	02.01 Sat			LL	27,12 km	2:59:34	6:37/km	116 m	1 850 kcal	79 %		2 °C
	03.01 Sun			RG	5,97 km	57:47	9:41/km	70 m	454 kcal	65 %		4 °C
	04.01 Mon
	05.01 Tue			DL	10,86 km	1:09:21	6:23/km	81 m	800 kcal	82 %		4 °C
	06.01 Wed			WK	21,10 km	1:57:31	5:34/km	63 m	1 724 kcal	94 %		1 °C
	07.01 Thu
	08.01 Fri
	09.01 Sat
	10.01 Sun
	11.01 Mon			DL	8,98 km	59:59	6:41/km	54 m	732 kcal	79 %		5 °C
	12.01 Tue
	13.01 Wed			DL	13,55 km	1:28:15	6:31/km	82 m	1 004 kcal	80 %		2 °C
	14.01 Thu			DL	11,18 km	1:15:26	6:45/km	96 m	866 kcal	78 %		-2 °C
	15.01 Fri
	16.01 Sat				17,82 km	2:02:33	6:53/km	152 m	1 424 kcal	81 %		-1 °C
	17.01 Sun
	18.01 Mon			DL	11,26 km	1:19:03	7:01/km	108 m	869 kcal	79 %		-6 °C
	19.01 Tue
	20.01 Wed
	21.01 Thu			DL	10,03 km	1:11:21	7:07/km	153 m	799 kcal	77 %		-5 °C
	22.01 Fri
	23.01 Sat			LL	29,69 km	3:24:30	6:53/km	138 m	2 205 kcal	81 %		4 °C		3
	24.01 Sun
	25.01 Mon
	26.01 Tue			TDL	11,17 km	1:07:21	6:02/km	86 m	877 kcal	86 %		5 °C		2
	27.01 Wed
	28.01 Thu			DL	11,75 km	1:17:12	6:34/km	104 m	894 kcal	78 %		7 °C		5
	29.01 Fri
	30.01 Sat			LL	19,39 km	2:00:06	6:12/km	152 m	1 366 kcal	90 %		7 °C		5
	31.01 Sun
14x Laufen					209,87 km	23:09:59	6:37/km	1 455 m	15 864 kcal	81 %		2 °C
2x Yoga						1:02:27			260 kcal	45 %
2x Krafttraining						50:31			303 kcal	48 %

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