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Activity data of Kunstguerilla

Total distance:	15 116,80 km	Number of activities:	2988x
Total duration:	84d 08:19:32

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January, 2017, 52. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	Temp.		Wind	Pace
	01.01 Sun
	02.01 Mon			DL	8,95 km	56:21	6:18/km	73 m	613 kcal	80 %		-3 °C		2
	03.01 Tue
	04.01 Wed			DL	8,31 km	55:08	6:38/km	76 m	521 kcal	76 %		-1 °C		5
	05.01 Thu
	06.01 Fri			DL	11,36 km	1:30:23	7:57/km	195 m	686 kcal	70 %		-9 °C		1
	07.01 Sat			LL	19,43 km	2:07:25	6:33/km	236 m	1 161 kcal	78 %		-12 °C		2
	08.01 Sun
	09.01 Mon			DL	8,31 km	51:29	6:12/km	80 m	610 kcal	83 %		-2 °C		1
	10.01 Tue
	11.01 Wed			DL	8,23 km	53:46	6:32/km	66 m	541 kcal	76 %		-1 °C		2
	12.01 Thu
	13.01 Fri			DL	8,26 km	51:29	6:14/km	88 m	568 kcal	75 %		2 °C		5
	14.01 Sat			LL	22,93 km	2:28:03	6:27/km	244 m	1 436 kcal	76 %		0 °C		4
	15.01 Sun
	16.01 Mon			DL	9,82 km	57:57	5:54/km	105 m	647 kcal	80 %		-5 °C
	17.01 Tue			DL	8,51 km	54:15	6:22/km	91 m	599 kcal	76 %		-7 °C		3
	18.01 Wed			DL	8,72 km	58:41	6:44/km	122 m	616 kcal	75 %		-6 °C		4
	19.01 Thu
	20.01 Fri			DL	9,37 km	58:20	6:14/km	114 m	675 kcal	78 %		-10 °C		2
	21.01 Sat				28,49 km	3:02:03	6:23/km	424 m	1 672 kcal	75 %		-11 °C		1
	22.01 Sun			DL	14,46 km	1:49:29	7:34/km	117 m	908 kcal	67 %		-9 °C		1
	23.01 Mon
	24.01 Tue			TDL	10,53 km	55:20	5:15/km	85 m	762 kcal	84 %		-8 °C		1
	25.01 Wed			RG	7,96 km	50:05	6:18/km	23 m	758 kcal	87 %		-11 °C		2
	26.01 Thu
	27.01 Fri
	28.01 Sat
	29.01 Sun			RG	12,04 km	1:34:28	7:51/km	35 m	711 kcal	63 %		3 °C		2
	30.01 Mon
	31.01 Tue
17x Laufen					205,68 km	22:34:42	6:35/km	2 174 m	13 484 kcal	75 %		-5 °C
20x Yoga						11:02:45		44 m	2 761 kcal	39 %
4x Krafttraining						3:35:23		10 m	1 292 kcal	45 %

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