Dati dell'attivitá di Kunstguerilla

Distanza totale:	15 149,52 km	Numero di attività:	3016x
Durata totale:	84d 17:32:15

Tutti gli anni
2024	24x	7 km 30 km	135,92 km -	15:11:45	6:38/km	1 415 m	13 304 kcal	81 %	7 °C
2023	117x	19 km 81 km	971,78 km -	4d 19:06:48	7:06/km	8 229 m	94 195 kcal	74 %	8 °C
2022	153x	27 km 119 km	1 427,71 km -	6d 08:04:22	6:22/km	12 373 m	126 056 kcal	78 %	9 °C
2021	132x	25 km 109 km	1 310,12 km -	5d 21:30:38	6:28/km	10 236 m	113 534 kcal	78 %	7 °C
2020	171x	34 km 150 km	1 796,05 km -	8d 00:04:02	6:23/km	15 498 m	154 193 kcal	78 %	8 °C
2019	135x	24 km 106 km	1 274,28 km -	5d 17:09:38	6:25/km	13 203 m	107 581 kcal	79 %	9 °C
2018	94x	14 km 61 km	729,21 km -	3d 09:01:24	6:36/km	6 846 m	59 651 kcal	82 %	9 °C
2017	101x	23 km 100 km	1 198,26 km -	5d 17:24:33	6:53/km	13 853 m	93 781 kcal	78 %	10 °C
2016	194x	45 km 196 km	2 356,64 km -	10d 09:20:33	6:20/km	22 653 m	169 714 kcal	78 %	11 °C
2015	115x	26 km 115 km	953,59 km -	4d 04:43:00	6:20/km	7 362 m	87 404 kcal	81 %	10 °C

	2015	2016	2017	2020
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
7,0 km	---	34:26 1x	45:38 1x	---
10,0 km	---	47:14 4x	50:17 1x	---
15,0 km	---	---	---	---
21,1 km	2:01:26 2x	1:46:46 3x	2:36:31 1x	---
42,2 km	---	4:16:37 2x	---	---
50,0 km	---	---	---	---
In totale	6x	14x	6x	1x

February, 2024, 5. Settimana

		Tipologia	Distanza	Durata	Ritmo	Alt.	Energia	media Frequenza Cardiaca	VO₂max	Temp.	Vento	Ritmo
	01.02 Gio		4,34 km	47:23	5,5 km/h	36 m	361 kcal	56 %		5 °C	3
	02.02 Ven		3,45 km	47:20	4,4 km/h	29 m	278 kcal	47 %		8 °C	3
	03.02 Sab		4,34 km	55:28	4,7 km/h	55 m	370 kcal	54 %		6 °C	3
			3,26 km	41:43	4,7 km/h	44 m	274 kcal	53 %		10 °C	3
	04.02 Dom		2,28 km	28:15	4,8 km/h	40 m	204 kcal	58 %		5 °C	4
			2,65 km	36:11	4,4 km/h	34 m	231 kcal	53 %		9 °C	4
	05.02 Lun		4,31 km	45:31	5,7 km/h	25 m	386 kcal	60 %		3 °C	3
			2,47 km	29:11	5,1 km/h	44 m	219 kcal	52 %		10 °C	3
	06.02 Mar	DL	3,58 km	27:11	7:36/km	51 m	365 kcal	79 %		3 °C	3
			2,56 km	28:08	5,5 km/h	23 m	236 kcal	61 %		8 °C	3
	07.02 Mer		0,25 km	2:59	5,0 km/h		22 kcal	50 %		4 °C	4
			4,83 km	49:57	5,8 km/h	49 m	426 kcal	61 %		9 °C	4
	08.02 Gio	TDL	4,09 km	23:49	5:49/km	29 m	352 kcal	81 %		7 °C	4
			3,78 km	41:12	5,5 km/h	59 m	342 kcal	62 %		11 °C	4
	09.02 Ven		4,69 km	49:48	5,7 km/h	54 m	418 kcal	62 %		10 °C	1
	10.02 Sab	DL	4,61 km	33:35	7:17/km	82 m	467 kcal	80 %		6 °C	2
			4,16 km	51:56	4,8 km/h	44 m	351 kcal	54 %		11 °C	2
	11.02 Dom		5,00 km	56:20	5,3 km/h	31 m	444 kcal	65 %		8 °C	3
	12.02 Lun		2,77 km	35:26	4,7 km/h	21 m	255 kcal	57 %		6 °C	2
	13.02 Mar		3,46 km	41:24	5,0 km/h	67 m	318 kcal	58 %		5 °C	2
			2,92 km	36:15	4,8 km/h	54 m	265 kcal	56 %		7 °C	2
	14.02 Mer		4,76 km	52:53	5,4 km/h	38 m	419 kcal	59 %		11 °C	3
	15.02 Gio		4,81 km	56:52	5,1 km/h	59 m	417 kcal	54 %		3 °C	1
			3,55 km	41:57	5,1 km/h	20 m	303 kcal	53 %		13 °C	1
	16.02 Ven
	17.02 Sab		3,88 km	59:42	3,9 km/h	70 m	370 kcal	55 %		12 °C	2
	18.02 Dom		3,43 km	59:09	3,5 km/h	35 m	320 kcal	48 %		13 °C	2
	19.02 Lun		5,69 km	37:47	6:38/km	41 m	541 kcal	81 %		7 °C	3
			3,44 km	42:13	4,9 km/h	64 m	290 kcal	47 %		9 °C	3
	20.02 Mar		2,51 km	26:13	5,7 km/h	20 m	219 kcal	58 %		8 °C	3
	21.02 Mer
	22.02 Gio
	23.02 Ven		3,05 km	35:04	5,2 km/h	56 m	293 kcal	65 %		5 °C	2
	24.02 Sab	DL	5,95 km	38:19	6:26/km	56 m	570 kcal	83 %		3 °C	3
	25.02 Dom		5,08 km	1:11:49	4,2 km/h	44 m	424 kcal	49 %		10 °C	2
	26.02 Lun		3,65 km	40:18	5,4 km/h	61 m	315 kcal	61 %		9 °C	2
	27.02 Mar		2,41 km	29:29	4,9 km/h	24 m	188 kcal	41 %		9 °C	3
	28.02 Mer		2,13 km	33:51	3,8 km/h	22 m	227 kcal	54 %		8 °C	2
	29.02 Gio		4,32 km	49:39	5,2 km/h	44 m	371 kcal	57 %		11 °C	2
5x Laufen			23,92 km	2:40:41	6:43/km	259 m	2 295 kcal	81 %		5 °C
34x Yoga				6:08:32			1 419 kcal	43 %
1x Krafttraining				10:03			60 kcal
28x Meditation				4:43:44			451 kcal	33 %
31x Gehen			108,54 km	22:03:36	4,9 km/h	1 266 m	9 556 kcal	55 %		8 °C