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Activity data of LasseLaufen

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TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxCadenceGrad.HI
01.08. ThuRG9,86 km53:135:24/km146 bpm161 bpm88 m701 kcal8650.07162 spm0.89 %
02.08. Fri
03.08. SatRG13,73 km1:15:375:30/km153 bpm175 bpm236 m1057 kcal14146.25162 spm1.72 %
04.08. SunLL35,74 km3:12:245:23/km158 bpm176 bpm440 m2822 kcal39844.481.23 %
05.08. MonRG13,39 km1:16:055:41/km143 bpm158 bpm235 m898 kcal11348.70160 spm1.76 %
06.08. Tue
07.08. WedM16,01 km1:12:394:32/km164 bpm175 bpm264 m1119 kcal17352.75166 spm1.65 %
WA2,76 km15:305:37/km157 bpm167 bpm75 m235 kcal3144.83160 spm2.72 %
08.08. ThuRG9,89 km54:455:32/km151 bpm169 bpm88 m757 kcal9746.33162 spm0.89 %
09.08. Fri
10.08. SatLL34,67 km3:14:365:37/km158 bpm175 bpm309 m2598 kcal40342.71160 spm0.89 %
11.08. Sun
12.08. MonL13,53 km1:12:505:23/km150 bpm172 bpm233 m962 kcal12748.84162 spm1.72 %
13.08. TueM16,01 km1:14:484:40/km163 bpm182 bpm246 m1054 kcal17751.27164 spm1.54 %
WA2,49 km15:476:20/km144 bpm159 bpm68 m211 kcal2443.32150 spm2.73 %
14.08. Wed
15.08. ThuL13,38 km1:10:205:15/km157 bpm173 bpm226 m1026 kcal14647.08162 spm1.69 %
16.08. Fri
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31.08. Sat
12x Laufen181,46 km16:08:345:20/km155 bpm182 bpm2.508 m13440 kcal191649.79162 spm1.38 %

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