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Activity data of LasseLaufen

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TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxCadenceGrad.HI
01.10. TueRG7,13 km43:486:09/km139 bpm154 bpm80 m540 kcal6047.79162 spm1.12 %
02.10. Wed
03.10. ThuRG6,34 km37:075:51/km149 bpm170 bpm62 m512 kcal6445.85164 spm0.98 %
04.10. Fri
05.10. SatL14,11 km1:18:515:35/km158 bpm172 bpm190 m1108 kcal16445.37160 spm1.35 %
06.10. Sun
07.10. Mon
08.10. TueM9,90 km47:124:46/km173 bpm185 bpm89 m764 kcal13447.24164 spm0.9 %
09.10. Wed
10.10. Thu
11.10. FriL13,66 km1:13:315:23/km156 bpm174 bpm238 m1037 kcal14649.39160 spm1.74 %
12.10. Sat
13.10. SunWK22,40 km2:10:285:49/km169 bpm188 bpm833 m1914 kcal34643.49154 spm3.72 %
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6x Laufen73,54 km6:50:575:35/km160 bpm188 bpm1.492 m5875 kcal91445.92159 spm2.03 %

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