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Activity data of LasseLaufen

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TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxCadenceGrad.HI
01.01. WedL9,26 km53:105:44/km162 bpm178 bpm147 m755 kcal12242.94160 spm1.59 %
02.01. Thu
03.01. FriL12,20 km1:13:276:01/km156 bpm174 bpm191 m935 kcal15142.62154 spm1.57 %
04.01. Sat
05.01. Sun4,98 km13:2822,2 km/h83 bpm112 bpm5 m76 kcal60.1 %
06.01. Mon4,89 km12:3923,2 km/h85 bpm127 bpm3 m76 kcal60.06 %
07.01. TueL14,22 km1:20:595:42/km161 bpm176 bpm214 m1105 kcal17943.51160 spm1.5 %
08.01. Wed
09.01. Thu
10.01. FriL9,90 km51:295:12/km170 bpm186 bpm111 m772 kcal14044.09166 spm1.12 %
11.01. SatL13,23 km1:15:055:41/km161 bpm173 bpm137 m1046 kcal16642.80166 spm1.04 %
12.01. Sun
13.01. MonL14,46 km1:17:315:22/km162 bpm179 bpm211 m1078 kcal17846.41164 spm1.46 %
14.01. Tue
15.01. Wed14,43 km1:18:075:25/km160 bpm172 bpm213 m1067 kcal17146.73162 spm1.48 %
16.01. Thu
17.01. Fri9,90 km54:485:32/km159 bpm176 bpm106 m757 kcal11745.07162 spm1.07 %
18.01. Sat
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20.01. Mon
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31.01. Fri
8x Laufen97,60 km9:04:365:35/km161 bpm186 bpm1.330 m7515 kcal122444.32162 spm1.36 %
2x Sonstiges9,87 km26:0722,7 km/h84 bpm127 bpm8 m152 kcal120.08 %

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