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Activity data of LasseLaufen

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December, 2018, 48. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	01.12 Sat			LL		26,94 km	2:27:19	5:28/km	160 bpm	178 bpm	196 m	2 056 kcal			324	44,61	160 spm	1,4 %
	02.12 Sun
	03.12 Mon
	04.12 Tue			M		14,41 km	1:08:29	4:45/km	170 bpm	184 bpm	165 m	1 040 kcal			187	49,31	166 spm	2,3 %
	05.12 Wed
	06.12 Thu			L		9,04 km	53:06	5:52/km	147 bpm	163 bpm	130 m	677 kcal			87	47,51	156 spm	2,9 %
	07.12 Fri
	08.12 Sat			LL		27,41 km	2:33:22	5:36/km	158 bpm	171 bpm	193 m	2 004 kcal			318	44,10	160 spm	1,4 %
	09.12 Sun
	10.12 Mon			L		14,45 km	1:22:09	5:41/km	150 bpm	163 bpm	180 m	1 013 kcal			143	47,75	158 spm	2,5 %
	11.12 Tue
	12.12 Wed			M		16,00 km	1:23:01	5:11/km	157 bpm	171 bpm	166 m	1 121 kcal			169	49,63	160 spm	2,1 %
	13.12 Thu
	14.12 Fri			L		15,99 km	1:26:17	5:24/km	157 bpm	180 bpm	186 m	1 180 kcal			177	47,58	162 spm	2,3 %
	15.12 Sat
	16.12 Sun			L		18,56 km	1:44:48	5:39/km	159 bpm	176 bpm	266 m	1 427 kcal			223	44,68	158 spm	2,9 %
	17.12 Mon
	18.12 Tue			L		15,75 km	1:20:48	5:08/km	163 bpm	175 bpm	172 m	1 141 kcal			187	47,74	162 spm	2,2 %
	19.12 Wed
	20.12 Thu
	21.12 Fri
	22.12 Sat
	23.12 Sun			L		15,54 km	1:28:07	5:40/km	158 bpm	170 bpm	164 m	1 219 kcal			183	44,07	158 spm	2,1 %
	24.12 Mon
	25.12 Tue
	26.12 Wed			L		15,66 km	1:27:04	5:34/km	165 bpm	176 bpm	180 m	1 255 kcal			210	42,56	158 spm	2,3 %
	27.12 Thu
	28.12 Fri			L		15,47 km	1:24:59	5:30/km	160 bpm	175 bpm	169 m	1 172 kcal			185	45,08	160 spm	2,2 %
	29.12 Sat
	30.12 Sun			LL		22,07 km	2:02:26	5:33/km	161 bpm	180 bpm	158 m	1 655 kcal			269	43,37	160 spm	1,4 %
	31.12 Mon
13x Laufen						227,29 km	20:41:55	5:28/km	159 bpm	184 bpm	2 325 m	16 960 kcal			2662	45,62	158 spm

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