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Activity data of LasseLaufen

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January, 2019, 1. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	01.01 Tue			L		16,41 km	1:31:07	5:33/km	154 bpm	174 bpm	186 m	1 197 kcal			175	47,13	158 spm	2,3 %
	02.01 Wed
	03.01 Thu			M		15,99 km	1:19:44	4:59/km	164 bpm	178 bpm	183 m	1 141 kcal			192	49,12	166 spm	2,3 %
	04.01 Fri
	05.01 Sat			LL		23,13 km	2:08:22	5:33/km	157 bpm	167 bpm	175 m	1 639 kcal			261	45,09	162 spm	1,5 %
	06.01 Sun
	07.01 Mon
	08.01 Tue			M		14,00 km	1:15:26	5:23/km	159 bpm	176 bpm	157 m	1 038 kcal			162	46,71	160 spm	2,2 %
	09.01 Wed			L		10,87 km	1:00:19	5:33/km	153 bpm	169 bpm	150 m	802 kcal			115	48,17	160 spm	2,8 %
	10.01 Thu
	11.01 Fri			L		9,97 km	57:28	5:46/km	156 bpm	178 bpm	149 m	793 kcal			116	44,95	162 spm	3,0 %
	12.01 Sat
	13.01 Sun			LL		25,47 km	2:24:22	5:40/km	158 bpm	179 bpm	287 m	1 890 kcal			302	44,28	160 spm	2,3 %
	14.01 Mon
	15.01 Tue			M		15,83 km	1:19:15	5:00/km	160 bpm	173 bpm	167 m	1 109 kcal			173	50,49	166 spm	2,1 %
	16.01 Wed			L		14,49 km	1:17:16	5:20/km	155 bpm	166 bpm	171 m	1 043 kcal			151	49,21	164 spm	2,4 %
	17.01 Thu
	18.01 Fri
	19.01 Sat			LL		27,00 km	2:33:12	5:40/km	157 bpm	172 bpm	175 m	2 003 kcal			312	43,64	162 spm	1,3 %
	20.01 Sun
	21.01 Mon
	22.01 Tue
	23.01 Wed
	24.01 Thu
	25.01 Fri
	26.01 Sat
	27.01 Sun
	28.01 Mon					9,29 km	54:27	5:52/km	161 bpm	181 bpm	131 m	788 kcal			125	41,88	158 spm	2,8 %
	29.01 Tue
	30.01 Wed
	31.01 Thu
11x Laufen						182,45 km	16:40:58	5:29/km	157 bpm	181 bpm	1 931 m	13 443 kcal			2084	46,13	160 spm

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