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Activity data of LasseLaufen

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July, 2019, 27. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	01.07 Mon			L		14,48 km	1:16:24	5:17/km	148 bpm	181 bpm	189 m	996 kcal			131	53,46	160 spm	2,6 %
	02.07 Tue
	03.07 Wed			I		14,92 km	1:18:03	5:14/km	152 bpm	177 bpm	150 m	1 034 kcal			146	51,39	160 spm	2,0 %
	04.07 Thu
	05.07 Fri			LL		25,01 km	2:20:17	5:37/km	152 bpm	165 bpm	348 m	1 777 kcal			257	47,97	156 spm	2,8 %
	06.07 Sat			RG		9,90 km	57:45	5:50/km	146 bpm	162 bpm	95 m	764 kcal			94	47,37	158 spm	1,9 %
	07.07 Sun			M		15,78 km	1:19:28	5:02/km	155 bpm	168 bpm	183 m	1 107 kcal			156	52,74	162 spm	2,3 %
5x Laufen						80,09 km	7:11:57	5:24/km	151 bpm	181 bpm	965 m	5 678 kcal			784	50,82	158 spm

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