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Activity data of LasseLaufen

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July, 2019, 28. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	08.07 Mon			L		15,74 km	1:25:13	5:25/km	149 bpm	161 bpm	188 m	1 114 kcal			144	51,03	162 spm	2,4 %
	09.07 Tue
	10.07 Wed			L		15,85 km	1:25:51	5:25/km	152 bpm	165 bpm	199 m	1 165 kcal			157	49,77	160 spm	2,5 %
	11.07 Thu
	12.07 Fri			L		9,93 km	51:04	5:09/km	160 bpm	176 bpm	85 m	771 kcal			112	48,38	162 spm	1,7 %
	13.07 Sat			LL		35,01 km	3:08:54	5:24/km	154 bpm	178 bpm	295 m	2 322 kcal			359	48,12	162 spm	1,7 %
	14.07 Sun			RG		13,50 km	1:17:30	5:44/km	141 bpm	164 bpm	234 m	898 kcal			110	52,43	160 spm	3,5 %
5x Laufen						90,03 km	8:08:32	5:26/km	151 bpm	178 bpm	1 001 m	6 270 kcal			882	49,63	160 spm

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