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Activity data of LasseLaufen

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July, 2019, 31. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	29.07 Mon			M		15,01 km	1:12:34	4:50/km	156 bpm	176 bpm	118 m	1 028 kcal		Cresendo 5/4/3/2/1	145	53,55	162 spm	1,9 %
				WA		2,31 km	14:36	6:19/km	149 bpm	163 bpm	75 m	203 kcal			25	48,20	150 spm	4,6 %
	30.07 Tue
	31.07 Wed			WA		1,46 km	9:14	6:19/km				135 kcal			12
				W		12,00 km	56:37	4:43/km	167 bpm	183 bpm	222 m	830 kcal		3x3km	156	52,74	160 spm	3,8 %
	01.08 Thu			RG		9,86 km	53:13	5:24/km	146 bpm	161 bpm	87 m	701 kcal			86	51,93	162 spm	1,8 %
	02.08 Fri
	03.08 Sat			RG		13,73 km	1:15:37	5:30/km	153 bpm	175 bpm	235 m	1 057 kcal			141	49,37	162 spm	3,4 %
	04.08 Sun			LL		35,74 km	3:12:24	5:23/km	158 bpm	176 bpm	440 m	2 822 kcal			398	47,42		2,5 %
7x Laufen						90,11 km	7:54:15	5:16/km	156 bpm	183 bpm	1 177 m	6 776 kcal			963	52,82	160 spm

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