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Activity data of LasseLaufen

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August, 2019, 33. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	12.08 Mon			L		13,53 km	1:12:50	5:23/km	150 bpm	172 bpm	227 m	962 kcal			127	52,06	162 spm	3,4 %
	13.08 Tue			M		16,01 km	1:14:48	4:40/km	163 bpm	182 bpm	205 m	1 054 kcal			177	53,79	164 spm	2,8 %
				WA		2,49 km	15:47	6:20/km	144 bpm	159 bpm	68 m	211 kcal			24	48,37	150 spm	4,4 %
	14.08 Wed
	15.08 Thu			L		13,38 km	1:10:20	5:15/km	157 bpm	173 bpm	213 m	1 026 kcal			146	50,02	162 spm	3,3 %
	16.08 Fri
	17.08 Sat
	18.08 Sun
4x Laufen						45,41 km	3:53:45	5:09/km	155 bpm	182 bpm	713 m	3 253 kcal			474	52,00	160 spm

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