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Activity data of LasseLaufen

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August, 2019, 35. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	26.08 Mon			L		7,83 km	42:53	5:29/km	160 bpm	181 bpm	61 m	619 kcal			96	44,45	156 spm	1,7 %
	27.08 Tue
	28.08 Wed			I		12,02 km	1:01:44	5:08/km	166 bpm	186 bpm	189 m	949 kcal			156	47,21	160 spm	3,4 %
				WA		1,41 km	9:08	6:29/km	161 bpm	174 bpm	33 m	137 kcal			20	39,69	154 spm	3,5 %
	29.08 Thu			M		5,36 km	26:25	4:56/km	163 bpm	178 bpm	65 m	399 kcal			61	50,24	162 spm	2,6 %
	30.08 Fri
	31.08 Sat
	01.09 Sun			WK		21,60 km	1:40:20	4:39/km	175 bpm	185 bpm	303 m	1 472 kcal			317	49,06	164 spm	2,8 %
5x Laufen						48,22 km	4:00:30	4:59/km	168 bpm	186 bpm	651 m	3 576 kcal			650	49,31	160 spm

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