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Activity data of LasseLaufen

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September, 2019, 35. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	01.09 Sun			WK		21,60 km	1:40:20	4:39/km	175 bpm	185 bpm	303 m	1 472 kcal			317	49,06	164 spm	2,8 %
	02.09 Mon			RG		13,00 km	1:13:06	5:37/km	151 bpm	167 bpm	199 m	969 kcal			129	48,37	158 spm	3,3 %
	03.09 Tue
	04.09 Wed
	05.09 Thu			I		16,65 km	1:25:11	5:07/km	162 bpm	185 bpm	174 m	1 175 kcal			199	48,18	162 spm	2,2 %
	06.09 Fri			L		9,84 km	55:57	5:41/km	149 bpm	161 bpm	94 m	746 kcal			96	47,54	160 spm	1,9 %
	07.09 Sat			LL		34,84 km	3:06:19	5:21/km	158 bpm	178 bpm	338 m	2 415 kcal			392	47,22	160 spm	1,9 %
	08.09 Sun			RG		6,29 km	37:48	6:01/km	143 bpm	156 bpm	77 m	477 kcal			57	46,92	158 spm	3,0 %
	09.09 Mon			M		6,59 km	29:29	4:28/km	165 bpm	177 bpm	90 m	442 kcal			71	55,50	170 spm	3,3 %
				RG		7,13 km	41:59	5:53/km	147 bpm	164 bpm	140 m	548 kcal			68	49,23	156 spm	3,4 %
	10.09 Tue
	11.09 Wed			I		14,32 km	1:14:02	5:10/km	160 bpm	183 bpm	187 m	1 043 kcal			167	49,06	160 spm	2,7 %
	12.09 Thu			L		16,39 km	1:29:08	5:26/km	151 bpm	165 bpm	225 m	1 158 kcal			159	49,97	164 spm	3,0 %
				WA		1,62 km	10:55	6:44/km	144 bpm	156 bpm	42 m	141 kcal			16	45,10	148 spm	3,6 %
	13.09 Fri
	14.09 Sat			LL		35,00 km	3:03:24	5:14/km	158 bpm	175 bpm	319 m	2 406 kcal			382	48,30	164 spm	1,8 %
	15.09 Sun			RG		9,83 km	55:36	5:39/km	149 bpm	163 bpm	89 m	744 kcal			95	47,73	158 spm	1,8 %
	16.09 Mon			L		9,71 km	51:29	5:18/km	152 bpm	178 bpm	154 m	674 kcal			96	51,57	164 spm	3,5 %
	17.09 Tue
	18.09 Wed			L		11,00 km	51:51	4:43/km	160 bpm		30 m	760 kcal			111	51,70		0,5 %
	19.09 Thu
	20.09 Fri			L		6,26 km	32:16	5:09/km	158 bpm	182 bpm	59 m	483 kcal			69	49,36	166 spm	1,9 %
	21.09 Sat			WK		10,00 km	42:49	4:17/km	181 bpm	186 bpm	1 m	628 kcal			143	48,01	168 spm	0,0 %
	22.09 Sun			RG		18,84 km	1:46:46	5:40/km	148 bpm	163 bpm	293 m	1 279 kcal			177	49,54	164 spm	3,1 %
	23.09 Mon			I		13,61 km	1:12:23	5:19/km	154 bpm	173 bpm	233 m	969 kcal			142	51,03	164 spm	3,5 %
	24.09 Tue
	25.09 Wed			I		9,85 km	51:24	5:13/km	150 bpm	170 bpm	87 m	694 kcal			91	52,20	164 spm	1,8 %
	26.09 Thu
	27.09 Fri
	28.09 Sat			RG		5,93 km	42:46	7:13/km	132 bpm	162 bpm	59 m	460 kcal			50	42,02	154 spm	1,5 %
	29.09 Sun			WK		42,20 km	3:17:30	4:41/km	169 bpm	183 bpm	304 m	2 897 kcal			512	49,71	166 spm	1,4 %
	30.09 Mon
22x Laufen						320,50 km	1d 03:52:28	5:13/km	157 bpm	186 bpm	3 497 m	22 580 kcal			3539	50,00	162 spm

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