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Activity data of LasseLaufen

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September, 2019, 40. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	30.09 Mon
	01.10 Tue			RG		7,13 km	43:48	6:09/km	139 bpm	154 bpm	80 m	540 kcal			60	47,79	162 spm	2,2 %
	02.10 Wed
	03.10 Thu			RG		6,34 km	37:07	5:51/km	149 bpm	170 bpm	61 m	512 kcal			64	45,85	164 spm	1,9 %
	04.10 Fri
	05.10 Sat			L		14,11 km	1:18:51	5:35/km	158 bpm	172 bpm	183 m	1 108 kcal			164	45,37	160 spm	2,6 %
	06.10 Sun
3x Laufen						27,58 km	2:39:46	5:48/km	150 bpm	172 bpm	324 m	2 160 kcal			288		160 spm

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