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Activity data of LasseLaufen

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October, 2019, 40. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	01.10 Tue			RG		7,13 km	43:48	6:09/km	139 bpm	154 bpm	80 m	540 kcal			60	47,79	162 spm	2,2 %
	02.10 Wed
	03.10 Thu			RG		6,34 km	37:07	5:51/km	149 bpm	170 bpm	61 m	512 kcal			64	45,85	164 spm	1,9 %
	04.10 Fri
	05.10 Sat			L		14,11 km	1:18:51	5:35/km	158 bpm	172 bpm	183 m	1 108 kcal			164	45,37	160 spm	2,6 %
	06.10 Sun
	07.10 Mon
	08.10 Tue			M		9,90 km	47:12	4:46/km	173 bpm	185 bpm	89 m	764 kcal			134	47,24	164 spm	1,8 %
	09.10 Wed
	10.10 Thu
	11.10 Fri			L		13,66 km	1:13:31	5:23/km	156 bpm	174 bpm	234 m	1 037 kcal			146	49,39	160 spm	3,5 %
	12.10 Sat
	13.10 Sun			WK		22,40 km	2:10:28	5:49/km	169 bpm	188 bpm	833 m	1 914 kcal			346	43,49	154 spm	7,4 %
	14.10 Mon
	15.10 Tue
	16.10 Wed
	17.10 Thu
	18.10 Fri
	19.10 Sat			L		11,43 km	1:04:26	5:38/km	154 bpm	169 bpm	106 m	893 kcal			124	45,51	158 spm	2,1 %
	20.10 Sun
	21.10 Mon			M		13,67 km	1:07:00	4:54/km	164 bpm	179 bpm	235 m	1 000 kcal			160	51,53	164 spm	3,5 %
	22.10 Tue
	23.10 Wed			L		13,56 km	1:11:43	5:17/km	152 bpm	173 bpm	228 m	975 kcal			131	52,25	160 spm	3,4 %
	24.10 Thu
	25.10 Fri			L		5,71 km	30:06	5:16/km	150 bpm	168 bpm	65 m	414 kcal			53	51,90	162 spm	2,5 %
	26.10 Sat			L		15,85 km	1:24:10	5:19/km	152 bpm	169 bpm	208 m	1 110 kcal			153	50,78	162 spm	2,9 %
	27.10 Sun
	28.10 Mon			M		14,55 km	1:10:53	4:52/km	162 bpm	188 bpm	193 m	1 065 kcal			166	51,94	164 spm	2,7 %
	29.10 Tue
	30.10 Wed
	31.10 Thu
12x Laufen						148,31 km	13:19:15	5:23/km	158 bpm	188 bpm	2 515 m	11 332 kcal			1701	48,77	160 spm

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