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Activity data of LasseLaufen

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October, 2019, 41. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	07.10 Mon
	08.10 Tue			M		9,90 km	47:12	4:46/km	173 bpm	185 bpm	89 m	764 kcal			134	47,24	164 spm	1,8 %
	09.10 Wed
	10.10 Thu
	11.10 Fri			L		13,66 km	1:13:31	5:23/km	156 bpm	174 bpm	234 m	1 037 kcal			146	49,39	160 spm	3,5 %
	12.10 Sat
	13.10 Sun			WK		22,40 km	2:10:28	5:49/km	169 bpm	188 bpm	833 m	1 914 kcal			346	43,49	154 spm	7,4 %
3x Laufen						45,96 km	4:11:11	5:28/km	165 bpm	188 bpm	1 156 m	3 715 kcal			626	45,92	156 spm

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