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Activity data of LasseLaufen

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October, 2019, 43. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	21.10 Mon			M		13,67 km	1:07:00	4:54/km	164 bpm	179 bpm	235 m	1 000 kcal			160	51,53	164 spm	3,5 %
	22.10 Tue
	23.10 Wed			L		13,56 km	1:11:43	5:17/km	152 bpm	173 bpm	228 m	975 kcal			131	52,25	160 spm	3,4 %
	24.10 Thu
	25.10 Fri			L		5,71 km	30:06	5:16/km	150 bpm	168 bpm	65 m	414 kcal			53	51,90	162 spm	2,5 %
	26.10 Sat			L		15,85 km	1:24:10	5:19/km	152 bpm	169 bpm	208 m	1 110 kcal			153	50,78	162 spm	2,9 %
	27.10 Sun
4x Laufen						48,79 km	4:12:59	5:11/km	154 bpm	179 bpm	736 m	3 499 kcal			497	51,53	160 spm

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