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Activity data of LasseLaufen

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November, 2019, 48. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	25.11 Mon
	26.11 Tue
	27.11 Wed			M		12,43 km	1:04:02	5:09/km	152 bpm	183 bpm	172 m	842 kcal			120	53,59	162 spm	2,5 %
	28.11 Thu
	29.11 Fri
	30.11 Sat			LL		25,10 km	2:16:31	5:26/km	163 bpm	174 bpm	123 m	1 921 kcal			209	43,04	160 spm	1,1 %
	01.12 Sun
2x Laufen						37,53 km	3:20:33	5:21/km	159 bpm	183 bpm	295 m	2 763 kcal			329	53,59	160 spm

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