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Activity data of LasseLaufen

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December, 2019, 49. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	02.12 Mon
	03.12 Tue			L		16,01 km	1:25:26	5:20/km	158 bpm	170 bpm	194 m	1 206 kcal			180	47,90	160 spm	2,4 %
	04.12 Wed			L		9,89 km	53:13	5:23/km	153 bpm	171 bpm	86 m	720 kcal			99	48,84	162 spm	1,7 %
	05.12 Thu
	06.12 Fri
	07.12 Sat
	08.12 Sun
2x Laufen						25,90 km	2:18:39	5:21/km	156 bpm	171 bpm	280 m	1 926 kcal			279	48,26	160 spm

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