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Activity data of LasseLaufen

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December, 2019, 52. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu
	27.12 Fri			L		14,22 km	1:20:52	5:41/km	167 bpm	181 bpm	172 m	1 203 kcal			204	40,70	158 spm	2,5 %
	28.12 Sat			L		7,03 km	39:50	5:40/km	165 bpm	186 bpm	84 m	581 kcal			96	41,67	162 spm	2,4 %
	29.12 Sun
2x Laufen						21,25 km	2:00:42	5:41/km	166 bpm	186 bpm	256 m	1 784 kcal			300	41,02	158 spm

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