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Activity data of LasseLaufen

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December, 2019, 1. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	30.12 Mon			M		14,61 km	1:17:14	5:17/km	166 bpm	180 bpm	186 m	1 105 kcal			191	45,14	162 spm	2,6 %
	31.12 Tue
	01.01 Wed			L		9,26 km	53:10	5:44/km	162 bpm	178 bpm	147 m	755 kcal			122	42,94	160 spm	3,2 %
	02.01 Thu
	03.01 Fri			L		12,20 km	1:13:27	6:01/km	156 bpm	174 bpm	191 m	935 kcal			151	42,62	154 spm	3,2 %
	04.01 Sat
	05.01 Sun					4,98 km	13:28	22,2 km/h	83 bpm	112 bpm	5 m	76 kcal			6			7,2 %
3x Laufen						36,07 km	3:23:51	5:39/km	161 bpm	180 bpm	524 m	2 795 kcal			464	43,66	158 spm
1x Sonstiges						4,98 km	13:28	22,2 km/h	83 bpm	112 bpm	5 m	76 kcal			6

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