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Activity data of LasseLaufen

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January, 2020, 2. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	06.01 Mon					4,89 km	12:39	23,2 km/h	85 bpm	127 bpm	3 m	76 kcal			6			7,7 %
	07.01 Tue			L		14,22 km	1:20:59	5:42/km	161 bpm	176 bpm	214 m	1 105 kcal			179	43,51	160 spm	3,1 %
	08.01 Wed
	09.01 Thu
	10.01 Fri			L		9,90 km	51:29	5:12/km	170 bpm	186 bpm	111 m	772 kcal			140	44,09	166 spm	2,2 %
	11.01 Sat			L		13,23 km	1:15:05	5:41/km	161 bpm	173 bpm	137 m	1 046 kcal			166	42,80	166 spm	2,1 %
	12.01 Sun
3x Laufen						37,35 km	3:27:33	5:33/km	163 bpm	186 bpm	462 m	2 923 kcal			485	43,40	162 spm
1x Sonstiges						4,89 km	12:39	23,2 km/h	85 bpm	127 bpm	3 m	76 kcal			6

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