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Activity data of LasseLaufen

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January, 2020, 4. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	20.01 Mon			L		9,18 km	52:32	5:43/km	152 bpm	171 bpm	143 m	694 kcal			97	47,11	160 spm	3,2 %
	21.01 Tue
	22.01 Wed			L		14,59 km	1:15:20	5:10/km	166 bpm	178 bpm	224 m	1 100 kcal			186	47,01	166 spm	3,1 %
	23.01 Thu
	24.01 Fri
	25.01 Sat			LL		25,23 km	2:24:31	5:44/km	156 bpm	173 bpm	247 m	1 794 kcal			288	44,19	160 spm	2,0 %
	26.01 Sun					4,73 km	10:57	25,9 km/h	88 bpm	112 bpm		62 kcal			6			7,5 %
3x Laufen						49,00 km	4:32:23	5:34/km	157 bpm	178 bpm	614 m	3 588 kcal			571	45,54	160 spm
1x Sonstiges						4,73 km	10:57	25,9 km/h	88 bpm	112 bpm		62 kcal			6

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