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Activity data of LasseLaufen

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January, 2020, 5. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	27.01 Mon
	28.01 Tue					14,43 km	1:21:09	5:37/km	152 bpm	168 bpm	209 m	1 048 kcal			151	47,93	160 spm	2,9 %
	29.01 Wed
	30.01 Thu
	31.01 Fri					9,91 km	55:07	5:34/km	158 bpm	175 bpm	104 m	781 kcal			115	45,17	160 spm	2,1 %
	01.02 Sat					8,69 km	59:01	6:47/km	146 bpm	169 bpm	116 m	707 kcal			103	39,93	146 spm	2,7 %
	02.02 Sun					13,02 km	1:13:00	5:36/km	157 bpm	165 bpm	131 m	1 003 kcal			147	45,00	160 spm	2,1 %
4x Laufen						46,05 km	4:28:17	5:50/km	153 bpm	175 bpm	560 m	3 539 kcal			516	44,81	156 spm

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