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Activity data of LasseLaufen

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February, 2020, 6. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	03.02 Mon					6,62 km	37:22	5:39/km	155 bpm	180 bpm	125 m	501 kcal			74	47,23	158 spm	3,9 %
	04.02 Tue
	05.02 Wed					14,58 km	1:21:15	5:34/km	153 bpm	169 bpm	209 m	1 062 kcal			151	48,05	160 spm	2,9 %
	06.02 Thu
	07.02 Fri					9,90 km	55:11	5:34/km	151 bpm	169 bpm	102 m	720 kcal			99	48,00	160 spm	2,1 %
	08.02 Sat
	09.02 Sun					8,08 km	25:41	18,9 km/h	99 bpm	126 bpm	1 529 m	152 kcal			17			37,6 %
						9,04 km	26:18	20,6 km/h	102 bpm	124 bpm	975 m	145 kcal			15			27,8 %
3x Laufen						31,10 km	2:53:48	5:35/km	152 bpm	180 bpm	436 m	2 283 kcal			324	47,86	158 spm
2x Sonstiges						17,12 km	51:59	19,8 km/h	100 bpm	126 bpm	2 504 m	297 kcal			32

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