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Activity data of LasseLaufen

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February, 2020, 9. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	24.02 Mon					14,41 km	1:17:38	5:23/km	153 bpm	165 bpm	210 m	1 003 kcal			146	50,12	160 spm	2,9 %
	25.02 Tue
	26.02 Wed					14,40 km	1:21:48	5:41/km	148 bpm	167 bpm	212 m	996 kcal			138	49,18	160 spm	3,0 %
	27.02 Thu
	28.02 Fri
	29.02 Sat					23,97 km	2:19:07	5:48/km	155 bpm	174 bpm	193 m	1 728 kcal			271	43,48	158 spm	1,7 %
	01.03 Sun					6,93 km	39:27	5:42/km	155 bpm	180 bpm	66 m	529 kcal			79	44,51	158 spm	2,3 %
4x Laufen						59,71 km	5:38:00	5:40/km	152 bpm	180 bpm	681 m	4 256 kcal			634	46,50	158 spm

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