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Activity data of LasseLaufen

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March, 2020, 13. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	23.03 Mon					2,02 km	10:50	5:22/km	151 bpm	167 bpm	3 m	146 kcal			19	46,20	166 spm	2,0 %
	24.03 Tue					6,99 km	39:59	5:43/km	152 bpm	179 bpm	76 m	518 kcal			76	46,18	156 spm	2,2 %
	25.03 Wed					9,81 km	54:17	5:32/km	159 bpm	178 bpm	104 m	763 kcal			117	45,05	160 spm	2,1 %
	26.03 Thu					9,90 km	58:18	5:53/km	153 bpm	177 bpm	107 m	749 kcal			112	44,15	154 spm	2,2 %
	27.03 Fri
	28.03 Sat					9,88 km	55:50	5:39/km	157 bpm	172 bpm	106 m	769 kcal			114	44,76	158 spm	2,1 %
	29.03 Sun					9,89 km	54:30	5:31/km	154 bpm	173 bpm	110 m	737 kcal			105	47,53	160 spm	2,2 %
6x Laufen						48,49 km	4:33:44	5:39/km	154 bpm	179 bpm	506 m	3 682 kcal			543	45,50	156 spm

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