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Activity data of LasseLaufen

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May, 2020, 18. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	01.05 Fri					9,84 km	53:45	5:28/km	156 bpm	177 bpm	105 m	781 kcal			107	47,08	160 spm	2,1 %
	02.05 Sat					11,81 km	1:07:10	5:41/km	149 bpm	165 bpm	142 m	898 kcal			114	48,12	158 spm	2,4 %
	03.05 Sun
	04.05 Mon					9,87 km	54:22	5:30/km	154 bpm	172 bpm	101 m	748 kcal			104	47,37	158 spm	2,0 %
	05.05 Tue					7,57 km	44:12	5:50/km	150 bpm	175 bpm	81 m	583 kcal			79	45,83	152 spm	2,1 %
	06.05 Wed
	07.05 Thu					9,84 km	53:43	5:28/km	159 bpm	176 bpm	110 m	793 kcal			114	45,96	158 spm	2,2 %
	08.05 Fri
	09.05 Sat					8,93 km	58:37	6:34/km	148 bpm	171 bpm	138 m	747 kcal			103	41,20	146 spm	3,2 %
	10.05 Sun
	11.05 Mon
	12.05 Tue
	13.05 Wed					9,88 km	52:06	5:16/km	158 bpm	173 bpm	101 m	773 kcal			109	48,18	160 spm	2,0 %
	14.05 Thu
	15.05 Fri					9,68 km	50:07	5:11/km	164 bpm	180 bpm	102 m	778 kcal			119	46,71	160 spm	2,1 %
	16.05 Sat
	17.05 Sun					11,89 km	1:10:03	5:53/km	150 bpm	164 bpm	87 m	933 kcal			124	44,60	158 spm	1,5 %
	18.05 Mon
	19.05 Tue					9,78 km	51:26	5:16/km	162 bpm	178 bpm	108 m	776 kcal			119	46,78	160 spm	2,2 %
	20.05 Wed
	21.05 Thu					10,38 km	59:09	5:42/km	155 bpm	172 bpm	143 m	835 kcal			115	45,15	158 spm	3,3 %
	22.05 Fri
	23.05 Sat
	24.05 Sun					10,87 km	1:02:24	5:44/km	148 bpm	171 bpm	134 m	834 kcal			106	47,98	158 spm	2,5 %
	25.05 Mon					9,39 km	53:25	5:41/km	156 bpm	173 bpm	102 m	752 kcal			107	44,90	154 spm	2,1 %
	26.05 Tue
	27.05 Wed
	28.05 Thu
	29.05 Fri					9,89 km	56:24	5:42/km	156 bpm	174 bpm	108 m	792 kcal			115	44,71	154 spm	2,2 %
	30.05 Sat
	31.05 Sun
14x Laufen						139,62 km	13:06:53	5:38/km	154 bpm	180 bpm	1 562 m	11 023 kcal			1535	46,02	156 spm

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