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Activity data of Lennetaler

Total distance:	20,012.19 km	Number of activities:	1553x
Total duration:	100d 01:20:41	First activity:	30.10.2011

October, 2018, 42. week

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					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Groundcontact	GCB	Vertical oscillation
	01.10. Mon
	02.10. Tue				12 °C			13,3 km	1:22:52	6:13/km		282 m	3.3	1227 kcal			135
	03.10. Wed				11 °C			23,0 km	2:55:04	7:36/km		663 m	4.8	2033 kcal			286
	04.10. Thu				17 °C			13,4 km	1:30:10	6:45/km		274 m	3.4	1172 kcal			147
	05.10. Fri
	06.10. Sat
	07.10. Sun				13 °C			29,1 km	3:37:26	7:29/km		593 m	4.5	2607 kcal			355
	08.10. Mon
	09.10. Tue				20 °C			11,4 km	1:08:27	6:00/km	78 %	207 m	2.5	825 kcal			124		281 ms	49.7L/50.3R %	9.7 cm
	10.10. Wed
	11.10. Thu				23 °C			11,4 km	1:10:47	6:13/km	78 %	237 m	3.0	854 kcal			130		281 ms	49.5L/50.5R %	9.8 cm
	12.10. Fri
	13.10. Sat				25 °C			14,0 km	1:38:21	7:01/km		295 m	3.3	1269 kcal			160
	14.10. Sun				23 °C			32,6 km	3:33:16	6:33/km		250 m	0.6	2998 kcal			348
	15.10. Mon
	16.10. Tue
	17.10. Wed
	18.10. Thu
	19.10. Fri
	20.10. Sat
	21.10. Sun
	22.10. Mon
	23.10. Tue
	24.10. Wed
	25.10. Thu
	26.10. Fri
	27.10. Sat
	28.10. Sun
	29.10. Mon
	30.10. Tue
	31.10. Wed
8x Running					17 °C			148,2 km	16:56:23	6:52/km	78 %	2.801 m		12985 kcal			1685		281 ms	49.6L/50.4R %	9.8 cm

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