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Activity data of Lennetaler

Total distance:	20,555.55 km	Number of activities:	1582x
Total duration:	103d 00:37:48	First activity:	30.10.2011

December, 2018, 51. week

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					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Groundcontact	GCB	Vertical oscillation
	01.12. Sat
	02.12. Sun
	03.12. Mon
	04.12. Tue				5 °C			12,6 km	1:14:42	5:56/km		173 m	1.7	1212 kcal			122
	05.12. Wed
	06.12. Thu				12 °C			12,5 km	1:20:52	6:29/km		167 m	1.7	1163 kcal			132
	07.12. Fri
	08.12. Sat
	09.12. Sun				8 °C			23,2 km	2:35:14	6:41/km		347 m	2.7	2187 kcal			253
	10.12. Mon
	11.12. Tue				5 °C			12,1 km	1:11:23	5:53/km		158 m	1.8	1145 kcal			116
					5 °C			0,4 km	1:46	4:39/km		5 m	0.0	34 kcal			2
	12.12. Wed
	13.12. Thu				1 °C			12,4 km	1:18:33	6:20/km		165 m	1.7	1157 kcal			128
	14.12. Fri
	15.12. Sat
	16.12. Sun				0 °C			29,4 km	3:28:42	7:06/km		500 m	3.3	2688 kcal			341
	17.12. Mon
	18.12. Tue
	19.12. Wed
	20.12. Thu
	21.12. Fri
	22.12. Sat
	23.12. Sun
	24.12. Mon
	25.12. Tue
	26.12. Wed
	27.12. Thu
	28.12. Fri
	29.12. Sat
	30.12. Sun
	31.12. Mon
7x Running					5 °C			102,6 km	11:11:12	6:33/km		1.515 m		9586 kcal			1094

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