RUNALYZE Sign up for free Features

Activity data of Lennetaler

Total distance:	30 721,00 km	Number of activities:	2400x
Total duration:	156d 07:11:01

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2023, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Wed				14 °C			10,9 km	1:16:38	7:03/km	139 bpm	212 m	2,9	873 kcal			126
	02.11 Thu								1:30:00					1 050 kcal			112
	03.11 Fri				9 °C			8,3 km	46:03	5:33/km	144 bpm	16 m	0,0	622 kcal			86
	04.11 Sat
	05.11 Sun				7 °C			42,4 km	6:44:24	9:33/km	121 bpm	1 010 m	5,5	3 531 kcal			430
	06.11 Mon
	07.11 Tue				9 °C			13,1 km	1:19:41	6:04/km	145 bpm	159 m	1,6	1 018 kcal			157
								12,1 km	1:39:08	7,3 km/h	132 bpm			1 157 kcal			145
	08.11 Wed
	09.11 Thu				8 °C			13,2 km	1:22:32	6:14/km	141 bpm	158 m	1,9	1 021 kcal			150
	10.11 Fri								1:15:00					875 kcal			96
	11.11 Sat				6 °C			16,2 km	1:42:35	6:19/km	135 bpm	52 m	0,0	1 275 kcal			153
	12.11 Sun				9 °C			20,2 km	2:01:50	6:01/km	142 bpm	45 m	0,0	1 532 kcal			208
	13.11 Mon
	14.11 Tue				10 °C	DL		13,3 km	1:25:57	6:28/km		169 m	1,9	1 261 kcal		Berchum	187
									1:30:00					1 050 kcal			118
	15.11 Wed								10:00					100 kcal			10
	16.11 Thu				7 °C			13,1 km	1:18:36	6:01/km	142 bpm	35 m	0,0	987 kcal			138
	17.11 Fri
	18.11 Sat
	19.11 Sun				10 °C	LSD		55,5 km	8:59:23	9:43/km	118 bpm	1 212 m	5,4	4 479 kcal			510
	20.11 Mon
	21.11 Tue								1:45:00					1 225 kcal			131
	22.11 Wed
	23.11 Thu
	24.11 Fri
	25.11 Sat
	26.11 Sun
	27.11 Mon
	28.11 Tue				-1 °C			13,0 km	1:17:47	5:58/km	136 bpm	56 m	0,0	944 kcal			120
	29.11 Wed
	30.11 Thu
11x Running					8 °C		219,2 km	1d 04:15:26	7:44/km	127 bpm	3 124 m		17 543 kcal			2265
1x Kraft								10:00					100 kcal			10
5x Basketball							12,1 km	7:39:08	7,3 km/h	132 bpm			5 357 kcal			602
14x Yoga								4:16:00					1 708 kcal			179

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2023 RUNALYZE Team