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Activity data of Lennetaler

Total distance:	22,673.79 km	Number of activities:	1702x
Total duration:	113d 06:32:17	First activity:	30.10.2011

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November, 2019, 47. week

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					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Groundcontact	GCB	Vertical oscillation
	01.11. Fri
	02.11. Sat
	03.11. Sun				11 °C			29,6 km	3:40:03	7:26/km		271 m	1.4	2685 kcal			359
	04.11. Mon
	05.11. Tue				8 °C			11,3 km	1:13:34	6:31/km		217 m	2.3	980 kcal			120
	06.11. Wed
	07.11. Thu				8 °C			10,8 km	1:19:40	7:25/km		294 m	3.5	891 kcal			130
	08.11. Fri
	09.11. Sat				5 °C			0,7 km	7:47	10:58/km		25 m	0.7	46 kcal			7
					3 °C			32,2 km	3:49:36	7:08/km		144 m	0.0	2930 kcal			375
	10.11. Sun
	11.11. Mon				5 °C			12,1 km	1:09:57	5:46/km	82 %	72 m	0.0	778 kcal			152		287 ms	50.4L/49.6R %	10.3 cm
	12.11. Tue				6 °C			13,1 km	1:19:59	6:07/km	77 %	92 m	0.0	849 kcal			138		295 ms	51.3L/48.7R %	10.1 cm
	13.11. Wed
	14.11. Thu
	15.11. Fri
	16.11. Sat
	17.11. Sun
	18.11. Mon
	19.11. Tue
	20.11. Wed
	21.11. Thu
	22.11. Fri
	23.11. Sat
	24.11. Sun
	25.11. Mon
	26.11. Tue
	27.11. Wed
	28.11. Thu
	29.11. Fri
	30.11. Sat
6x Running					7 °C			109,0 km	12:32:49	6:54/km	79 %	1.090 m		9113 kcal			1274		291 ms	50.9L/49.1R %	10.2 cm
1x Wandern					5 °C			0,7 km	7:47	10:58/km		25 m		46 kcal			7

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