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Activity data of Lennetaler

Total distance: 30 721,00 km Number of activities: 2400x Lennetaler
Total duration: 156d 07:11:01

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.11  Wed 14 °C 10,9 km 1:16:38 7:03/km 139 bpm 212 m 2,9 873 kcal 126
02.11  Thu 1:30:00 1 050 kcal 112
03.11  Fri 9 °C 8,3 km 46:03 5:33/km 144 bpm 16 m 0,0 622 kcal 86
04.11  Sat
05.11  Sun 7 °C 42,4 km 6:44:24 9:33/km 121 bpm 1 010 m 5,5 3 531 kcal 430
06.11  Mon
07.11  Tue 9 °C 13,1 km 1:19:41 6:04/km 145 bpm 159 m 1,6 1 018 kcal 157
12,1 km 1:39:08 7,3 km/h 132 bpm 1 157 kcal 145
08.11  Wed
09.11  Thu 8 °C 13,2 km 1:22:32 6:14/km 141 bpm 158 m 1,9 1 021 kcal 150
10.11  Fri 1:15:00 875 kcal 96
11.11  Sat 6 °C 16,2 km 1:42:35 6:19/km 135 bpm 52 m 0,0 1 275 kcal 153
12.11  Sun 9 °C 20,2 km 2:01:50 6:01/km 142 bpm 45 m 0,0 1 532 kcal 208
13.11  Mon
14.11  Tue 10 °C DL 13,3 km 1:25:57 6:28/km 169 m 1,9 1 261 kcal Berchum 187
1:30:00 1 050 kcal 118
15.11  Wed 10:00 100 kcal 10
16.11  Thu 7 °C 13,1 km 1:18:36 6:01/km 142 bpm 35 m 0,0 987 kcal 138
17.11  Fri
18.11  Sat
19.11  Sun 10 °C LSD 55,5 km 8:59:23 9:43/km 118 bpm 1 212 m 5,4 4 479 kcal 510
20.11  Mon
21.11  Tue 1:45:00 1 225 kcal 131
22.11  Wed
23.11  Thu
24.11  Fri
25.11  Sat
26.11  Sun
27.11  Mon
28.11  Tue -1 °C 13,0 km 1:17:47 5:58/km 136 bpm 56 m 0,0 944 kcal 120
29.11  Wed
30.11  Thu
11x Running 8 °C 219,2 km 1d 04:15:26 7:44/km 127 bpm 3 124 m 17 543 kcal 2265
1x Kraft 10:00 100 kcal 10
5x Basketball 12,1 km 7:39:08 7,3 km/h 132 bpm 5 357 kcal 602
14x Yoga 4:16:00 1 708 kcal 179

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