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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 10.11 Mon | 1,8 km | 1:05:00 | 3:43/100m | 805 kcal | 77 | ||||||||||||||||
| 11.11 Tue | 1:30:00 | 1 000 kcal | 107 | ||||||||||||||||||
| 12.11 Wed | |||||||||||||||||||||
| 13.11 Thu | 11 °C | DL | 12,2 km | 1:08:43 | 5:39/km | 78 m | 0,1 | 1 116 kcal | 104 | ||||||||||||
| 14.11 Fri | |||||||||||||||||||||
| 15.11 Sat | |||||||||||||||||||||
| 16.11 Sun | 9 °C | 31,5 km | 3:19:31 | 9,5 km/h | 652 m | 4,2 | 2 560 kcal | 185 | |||||||||||||
| 9 °C | 5,3 km | 15:00 | 21,2 km/h | 193 kcal | Heimweg ohne Track | 14 | |||||||||||||||
| 1x Running | 11 °C | 12,2 km | 1:08:43 | 5:39/km | 78 m | 1 116 kcal | 104 | ||||||||||||||
| 1x Swimming | 1,8 km | 1:05:00 | 3:43/100m | 805 kcal | 77 | ||||||||||||||||
| 2x Biking | 9 °C | 36,8 km | 3:34:31 | 10,3 km/h | 652 m | 2 753 kcal | 199 | ||||||||||||||
| 1x Basketball | 1:30:00 | 1 000 kcal | 107 | ||||||||||||||||||
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