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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 14.05 Mon | |||||||||||||||||||||
| 15.05 Tue | 21 °C | JOG | 11,5 km | 1:11:47 | 6:15/km | 211 m | 2,6 | 1 016 kcal | 125 | ||||||||||||
| 16.05 Wed | |||||||||||||||||||||
| 17.05 Thu | 17 °C | JOG | 10,7 km | 1:02:51 | 5:52/km | 78 m | 0,0 | 953 kcal | 110 | ||||||||||||
| 18.05 Fri | |||||||||||||||||||||
| 19.05 Sat | |||||||||||||||||||||
| 20.05 Sun | 7 °C | RC | 105,2 km | 14:53:22 | 8:30/km | 774 m | 1,0 | 9 429 kcal | Tortour de Ruhr 2... | 4316 | |||||||||||
| 3x Running | 8 °C | 127,4 km | 17:08:00 | 8:04/km | 1 063 m | 11 398 kcal | 4551 | ||||||||||||||
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