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Activity data of Lennetaler

Total distance: 24 795,91 km Number of activities: 1859x Lennetaler
Total duration: 122d 23:50:43

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.01 Sun
02.01 Mon4 °CDL7,4 km52:587:09/km188 m2.0782 kcal80
03.01 Tue
04.01 Wed
05.01 Thu
06.01 Fri1:30:00900 kcal84
07.01 Sat
08.01 Sun6 °CCT6,5 km52:348:06/km457 m4.9743 kcal79
09.01 Mon
10.01 Tue
11.01 Wed
12.01 Thu1:00:00600 kcal56
13.01 Fri3 °CDL8,6 km58:026:45/km293 m2.1886 kcal88
14.01 Sat
15.01 Sun2 °CLL13,1 km1:37:067:26/km382 m2.11404 kcal147
16.01 Mon1:00:00600 kcal56
17.01 Tue-4 °CDL4,1 km27:096:42/km54 m0.1415 kcal41
18.01 Wed
19.01 Thu1:30:00900 kcal84
20.01 Fri1:00:00600 kcal56
10,0 km30:0020,0 km/h385 kcal28
21.01 Sat
22.01 Sun5 °CDL13,4 km1:34:027:02/km299 m2.01391 kcal142
23.01 Mon
24.01 Tue
25.01 Wed
26.01 Thu
27.01 Fri
28.01 Sat
29.01 Sun
30.01 Mon
31.01 Tue
01.02 Wed
02.02 Thu
03.02 Fri30:00300 kcal28
04.02 Sat
05.02 Sun
06.02 Mon
07.02 Tue
08.02 Wed
09.02 Thu
10.02 Fri
11.02 Sat
12.02 Sun
13.02 Mon
14.02 Tue1:30:001694 kcalbb84
15.02 Wed
16.02 Thu45:00450 kcal42
20:00167 kcal19
17.02 Fri
18.02 Sat
19.02 Sun
20.02 Mon
21.02 Tue1:45:001976 kcalBb97
22.02 Wed
23.02 Thu30:00385 kcal28
1:00:00600 kcal56
24.02 Fri
25.02 Sat
26.02 Sun
27.02 Mon7 °CDL7,5 km55:237:21/km157 m1.6806 kcal84
28.02 Tue1:30:001694 kcalBb84
29.02 Wed
01.03 Thu
02.03 Fri30:00300 kcal28
03.03 Sat8 °CDL12,1 km1:26:017:07/km813 m3.51271 kcal130
04.03 Sun10 °C43,9 km2:24:0218,3 km/h373 m0.01848 kcal134
05.03 Mon
06.03 Tue6 °CDL7,6 km52:516:57/km140 m1.1792 kcal80
07.03 Wed
08.03 Thu
09.03 Fri
10.03 Sat
11.03 Sun1:30:001694 kcalBb84
9 °C25,3 km1:22:0318,5 km/h248 m0.31053 kcal76
12.03 Mon
13.03 Tue
14.03 Wed
15.03 Thu
16.03 Fri
17.03 Sat12 °CLL16,7 km2:00:467:14/km641 m2.51769 kcal182
18.03 Sun
19.03 Mon10 °CCT4,0 km30:337:39/km190 m2.4437 kcal46
20.03 Tue1:30:001600 kcalBb84
21.03 Wed
22.03 Thu16 °CDL7,0 km41:085:54/km662 m6.4684 kcal62
23.03 Fri
24.03 Sat
25.03 Sun14 °C57,9 km2:55:2619,8 km/h439 m0.22251 kcal163
26.03 Mon14 °CDL6,6 km45:006:49/km115 m0.5681 kcal68
27.03 Tue1:30:001500 kcalbb84
28.03 Wed17 °CDL8,1 km56:517:00/km118 m0.1861 kcaldurchgebissen, sc...86
29.03 Thu
30.03 FriDL7,7 km54:247:06/km82 m798 kcal82
31.03 Sat
01.04 Sun7 °CCT11,1 km1:38:568:53/km340 m3.51346 kcal149
02.04 Mon1:10:00700 kcal65
03.04 Tue14 °CDL6,7 km40:006:00/km122 m0.4655 kcal60
04.04 Wed1:15:00750 kcal70
05.04 Thu
06.04 Fri7 °C69,5 km3:37:3219,2 km/h528 m0.52792 kcal202
07.04 Sat
08.04 Sun5 °CCT13,0 km1:43:067:56/km426 m4.91417 kcal156
09.04 Mon
10.04 Tue13 °CDL8,2 km51:276:18/km229 m2.5815 kcal78
11.04 Wed1:00:00600 kcal56
12.04 Thu9 °CDL8,2 km52:136:22/km186 m1.6823 kcal79
13.04 Fri
14.04 Sat
15.04 Sun7 °CDL5,1 km34:546:54/km116 m1.9527 kcal53
16.04 Mon6 °CDL7,6 km51:546:48/km185 m2.1789 kcal78
17.04 Tue1:30:001500 kcal84
18.04 Wed10 °CDL10,1 km1:02:446:13/km174 m0.01003 kcal95
19.04 Thu
20.04 Fri
21.04 SatWK10,6 km1:03:316:01/km932 kcalCrosslauf Halver96
22.04 Sun
23.04 Mon11 °CDL10,0 km1:11:557:11/km470 m4.21057 kcal109
24.04 Tue9 °CDL8,1 km58:067:13/km330 m1.9854 kcal88
25.04 Wed11 °CDL9,4 km1:15:138:02/km223 m1.01022 kcal114
26.04 Thu
27.04 Fri
28.04 Sat21 °CLL20,9 km2:48:498:05/km717 m2.72130 kcal255
29.04 Sun
30.04 Mon18 °CDL7,1 km46:176:33/km82 %31 m0.0694 kcal95
01.05 Tue15 °CDL6,0 km43:277:16/km82 %115 m1.9606 kcal87
02.05 Wed
03.05 Thu
04.05 Fri14 °CDL5,2 km39:527:38/km80 %175 m0.7514 kcal69
05.05 Sat8 °CWK22,0 km4:00:0010:55/km3520 kcalStrongmanrun363
06.05 Sun
07.05 Mon
08.05 Tue
09.05 Wed
10.05 Thu
11.05 Fri
12.05 Sat
13.05 Sun7 °CDL9,2 km1:00:116:32/km82 %26 m0.0819 kcal120
14.05 Mon
15.05 Tue
16.05 Wed7 °CDL6,6 km49:067:29/km82 %80 m0.8666 kcal94
17.05 Thu13 °CCT9,3 km1:00:486:31/km86 %60 m0.0899 kcal145
18.05 Fri
19.05 Sat
20.05 Sun18 °CDL12,9 km1:28:456:54/km81 %171 m0.61290 kcal168
21.05 Mon19 °CDL6,6 km38:215:50/km86 %193 m2.2621 kcal92
22.05 Tue
23.05 Wed
24.05 Thu20 °CDL10,3 km1:07:416:33/km83 %63 m0.4998 kcal143
25.05 Fri
26.05 Sat
27.05 Sun20 °C57,5 km2:36:0722,1 km/h69 %369 m0.02003 kcal183
28.05 Mon
29.05 Tue16 °CDL6,5 km40:376:16/km83 %18 m0.0627 kcal84
30.05 Wed
31.05 Thu14 °CDL4,0 km27:006:43/km82 %74 m1.7393 kcal56
01.06 Fri12 °CDL5,4 km36:306:43/km81 %14 m0.0517 kcal69
02.06 Sat
03.06 Sun8 °CDL10,5 km1:09:466:39/km83 %127 m1.31036 kcal143
04.06 Mon
05.06 Tue
06.06 Wed
07.06 Thu16 °CFS11,8 km1:27:477:28/km204 m2.51287 kcal133
08.06 Fri
09.06 Sat
10.06 Sun
11.06 Mon22 °CLL16,7 km2:03:107:22/km81 %12 m0.01487 kcal225
12.06 Tue
13.06 Wed25 °CDL6,3 km55:458:50/km82 %0.0568 kcal91
14.06 Thu
15.06 Fri
16.06 Sat18 °CDL9,2 km58:506:23/km83 %4.943 m8.3881 kcal125
17.06 Sun
18.06 Mon
19.06 Tue18 °CFS11,0 km1:20:357:21/km84 %235 m3.31169 kcal177
20.06 Wed
21.06 Thu21 °CFS6,1 km51:038:22/km80 %94 m2.0647 kcal91
22.06 Fri
23.06 Sat
24.06 Sun16 °CFS5,2 km48:229:14/km79 %130 m1.9511 kcal79
16 °CFS10,3 km1:15:367:22/km77 %108 m1.6896 kcal25
25.06 Mon13 °CDL6,3 km41:516:39/km80 %28 m0.0589 kcal77
26.06 Tue
27.06 Wed
28.06 Thu19 °CDL5,1 km29:555:51/km83 %14 m0.0455 kcal63
29.06 Fri
30.06 Sat
01.07 Sun19 °CLL12,9 km1:36:557:31/km80 %90 m0.41227 kcal180
02.07 Mon
03.07 Tue
04.07 Wed
05.07 Thu
06.07 Fri
07.07 Sat
08.07 Sun17 °CTDL8,4 km48:525:50/km86 %88 m0.7764 kcal114
09.07 Mon16 °C31,6 km1:34:0820,1 km/h69 %259 m0.8865 kcal117
10.07 Tue16 °CDL6,4 km37:145:48/km89 %79 m0.8647 kcal21
11.07 Wed
12.07 Thu15 °CTDL8,1 km46:475:46/km89 %96 m0.6763 kcal122
13.07 Fri16 °CDL6,6 km41:316:19/km81 %12 m0.0601 kcal78
14.07 Sat
15.07 Sun17 °CFS13,0 km1:28:586:50/km82 %438 m4.61253 kcal181
16.07 Mon
17.07 Tue17 °CTDL8,0 km46:525:51/km85 %79 m0.7689 kcal107
18.07 Wed
19.07 Thu15 °CTDL8,0 km45:565:45/km86 %73 m0.7706 kcal108
20.07 Fri
21.07 Sat
22.07 Sun
23.07 MonDL6,6 km45:006:48/km750 kcal68
24.07 Tue21 °CTDL9,5 km56:596:01/km83 %96 m0.7850 kcal117
25.07 WedRL6,5 km39:486:07/km729 kcalnur zum Spass60
26.07 Thu21 °CDL12,3 km1:25:426:58/km91 m0.21520 kcal129
27.07 Fri
28.07 Sat
29.07 Sun14 °CRL13,9 km1:35:396:53/km80 %150 m1.11289 kcal176
30.07 Mon
31.07 Tue17 °CTDL10,7 km1:03:125:54/km85 %90 m0.4950 kcal143
01.08 Wed24 °CDL9,0 km1:07:277:29/km82 %5.238 m2.7899 kcal132
02.08 Thu
03.08 Fri
04.08 Sat
05.08 Sun
06.08 Mon
07.08 Tue
08.08 Wed16 °CDL11,6 km1:15:206:31/km80 %5.103 m0.01009 kcal139
09.08 Thu
10.08 Fri16 °CDL13,3 km1:24:206:20/km82 %93 m0.21180 kcal165
11.08 Sat
12.08 Sun18 °CLL16,5 km1:48:306:34/km82 %137 m0.91510 kcal214
13.08 Mon
14.08 Tue21 °CDL8,6 km55:376:28/km84 %105 m1.2840 kcal119
15.08 Wed
16.08 Thu18 °CWA2,0 km12:256:14/km82 %5.063 m0.0182 kcal25
18 °CIT1,6 km8:275:15/km91 %5.086 m2.3140 kcal24
17 °CWA0,8 km5:246:45/km85 %24 m1.383 kcal12
17 °CIT1,6 km8:435:21/km91 %5.077 m1.7142 kcal24
17 °CWA0,8 km5:336:51/km85 %1 m0.085 kcal12
17 °CIT1,6 km8:155:07/km91 %0.0136 kcal24
17 °CWA1,6 km9:495:59/km88 %5.053 m0.7158 kcal5
17.08 Fri
18.08 Sat25 °CRL5,3 km32:466:10/km81 %52 m0.8472 kcal63
19.08 Sun26 °CLL15,5 km1:51:007:09/km79 %181 m1.71427 kcal197
20.08 Mon
21.08 Tue26 °CDL12,0 km1:19:296:38/km200 m2.21080 kcal120
22.08 Wed16 °CDL9,2 km56:486:12/km82 %32 m0.0818 kcal111
23.08 Thu22 °CDL12,3 km1:14:386:04/km86 %5.096 m0.01170 kcal172
24.08 Fri
25.08 Sat
26.08 Sun15 °CLL10,2 km1:36:039:23/km73 %942 kcal130
27.08 Mon
28.08 Tue21 °C11,6 km1:09:255:58/km86 %208 m2.61025 kcal164
29.08 Wed
30.08 Thu19 °C12,7 km1:17:406:08/km84 %158 m1.71089 kcal171
31.08 Fri12 °C6,7 km37:135:33/km83 %5.065 m0.0552 kcal79
01.09 Sat
02.09 Sun15 °CDL9,4 km56:556:03/km82 %122 m1.2872 kcal113
03.09 Mon
04.09 Tue22 °CDL9,0 km1:07:407:29/km85 %5.261 m2.31033 kcal153
05.09 Wed
06.09 Thu16 °CDL11,6 km1:08:395:54/km87 %214 m2.41061 kcal167
07.09 Fri20 °CDL7,4 km44:085:57/km83 %11 m0.0624 kcal95
08.09 Sat
09.09 Sun19 °CLL16,4 km1:51:196:49/km79 %132 m0.71472 kcal197
10.09 Mon
11.09 Tue15 °CDL15,1 km1:27:305:49/km84 %46 m0.01350 kcal38
12.09 Wed
13.09 Thu13 °CDL12,0 km1:12:246:01/km84 %5.291 m2.91100 kcal161
14.09 Fri
15.09 Sat2:33:00409 m1275 kcalWandern142
5:30:132752 kcal306
16.09 Sun20 °CLL15,2 km1:29:535:56/km82 %136 m0.91310 kcal180
17.09 Mon
18.09 Tue14 °CDL11,4 km1:08:185:59/km199 m2.41383 kcal103
19.09 Wed7 °CDL7,9 km48:336:07/km81 %40 m0.0744 kcal95
20.09 Thu12 °CDL13,1 km1:24:316:29/km82 %5.229 m1.81128 kcal166
21.09 Fri
22.09 Sat
23.09 Sun8 °CLL23,1 km2:36:286:46/km81 %319 m2.51950 kcal296
24.09 Mon
25.09 Tue13 °CDL11,5 km1:09:045:59/km86 %199 m2.51014 kcal38
26.09 Wed
27.09 Thu12 °CDL9,4 km1:01:256:33/km79 %5.154 m1.1824 kcal112
28.09 Fri12 °CTDL10,1 km54:375:24/km87 %90 m0.4836 kcal26
29.09 Sat
30.09 Sun12 °CLL15,7 km1:36:066:08/km82 %127 m0.71347 kcal38
01.10 Mon
02.10 Tue14 °CDL12,4 km1:15:026:04/km81 %44 m0.01085 kcal27
03.10 Wed
04.10 Thu10 °CDL12,9 km1:17:035:58/km83 %5.221 m1.71100 kcal158
05.10 Fri
06.10 Sat
07.10 Sun13 °CLL19,3 km2:03:466:25/km83 %256 m2.71721 kcal52
08.10 Mon
09.10 Tue8 °CDL15,2 km1:24:435:35/km84 %36 m0.01244 kcal34
10.10 Wed6 °CWA1,2 km9:087:29/km71 %0.0111 kcal12
6 °CIT7,6 km43:465:47/km83 %18 m0.0660 kcal17
11.10 Thu11 °CDL11,5 km1:08:455:58/km83 %206 m2.31014 kcal143
12.10 Fri12 °CRL6,8 km50:527:30/km74 %16 m0.0624 kcal71
13.10 Sat
14.10 Sun10 °CLL22,4 km2:28:576:40/km79 %171 m0.01641 kcal259
15.10 Mon
16.10 Tue8 °CDL12,6 km1:14:355:54/km82 %161 m1.81044 kcal148
17.10 Wed
18.10 Thu20 °CDL11,4 km1:09:126:05/km84 %207 m2.51022 kcal149
19.10 Fri21 °CRL10,8 km1:09:116:25/km78 %101 m0.5895 kcal22
20.10 Sat
21.10 Sun18 °CLL20,4 km2:04:506:07/km81 %5.216 m1.31635 kcal234
22.10 Mon
23.10 Tue17 °CCT12,0 km1:10:285:54/km84 %239 m2.91012 kcal153
24.10 Wed
25.10 Thu8 °CTDL8,0 km47:215:54/km82 %5.089 m0.0693 kcal96
26.10 Fri
27.10 Sat1 °CRL6,7 km44:436:39/km76 %5.074 m0.0604 kcal70
28.10 Sun0 °CWK21,1 km1:57:525:35/km88 %272 m2.91729 kcalRöntgenlauf Remsc...304
29.10 Mon
30.10 Tue
31.10 Wed
01.11 Thu
02.11 Fri
03.11 Sat
04.11 Sun
05.11 Mon
06.11 Tue
07.11 Wed
08.11 Thu5 °CRL9,9 km1:04:196:31/km80 %5.133 m0.9856 kcal120
09.11 Fri
10.11 Sat
11.11 Sun10 °CRL6,3 km42:206:43/km79 %235 m4.0559 kcal74
12.11 Mon
13.11 Tue8 °CDL12,9 km1:17:466:02/km5.214 m1.71256 kcal118
14.11 Wed
15.11 Thu
16.11 Fri
17.11 Sat10 °C22,7 km7:14:3019:06/km809 m6.53621 kcal403
18.11 Sun10 °CTDL8,2 km45:355:36/km84 %91 m0.7651 kcal20
19.11 Mon
20.11 Tue9 °CDL12,6 km1:15:456:02/km82 %233 m2.01004 kcalLT Berchum150
21.11 Wed
22.11 Thu7 °CDL10,5 km1:02:025:55/km83 %171 m1.1914 kcal129
23.11 Fri
24.11 Sat
25.11 Sun5 °CLL17,5 km1:51:486:23/km78 %448 m2.01416 kcal33
26.11 Mon
27.11 Tue
28.11 Wed
29.11 Thu
30.11 Fri
01.12 Sat3 °CWK10,0 km47:424:46/km92 %208 m1.2700 kcalNikolauslauf Herd...141
02.12 Sun
03.12 Mon
04.12 Tue3 °CDL12,5 km1:13:335:52/km85 %300 m2.71103 kcal32
05.12 Wed
06.12 Thu-2 °CDL11,8 km1:07:425:44/km86 %234 m0.01028 kcal162
07.12 Fri
08.12 Sat
09.12 Sun2 °CLL15,6 km1:41:506:31/km81 %423 m1.31381 kcal193
10.12 Mon
11.12 Tue-1 °CDL11,8 km1:19:586:46/km169 m0.61151 kcal121
12.12 Wed
13.12 Thu-2 °CDL11,7 km1:08:165:51/km86 %141 m0.41030 kcal160
14.12 Fri
15.12 Sat
16.12 Sun5 °CDL12,5 km1:17:426:14/km82 %547 m1.61106 kcal28
17.12 Mon
18.12 Tue6 °CDL11,0 km1:03:235:45/km84 %133 m0.5958 kcal137
19.12 Wed
20.12 Thu2 °CDL12,3 km1:11:455:51/km86 %298 m2.01105 kcal31
21.12 Fri
22.12 Sat
23.12 Sun
24.12 Mon
25.12 Tue8 °CCT11,2 km1:19:477:07/km83 %246 m2.61126 kcal165
26.12 Wed
27.12 Thu6 °CDL12,7 km1:26:386:49/km82 %296 m1.61068 kcal32
28.12 Fri
29.12 Sat
30.12 Sun8 °CLL21,2 km2:27:026:57/km86 %843 m4.71952 kcalEulenkopflauf78
31.12 Mon
139x Running12 °C1 406,5 km6d 11:25:456:38/km82 %118.638 m132703 kcal15178
8x Biking12 °C295,7 km15:29:1819,7 km/h69 %2.216 m11582 kcal931
9x Sonstiges16:35:1314577 kcal926
2x Wandern10 °C22,7 km9:47:3019:06/km1.218 m4896 kcal545
12x Kraft12:10:007300 kcal681

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