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Activity data of Lennetaler

Total distance:	31 302,78 km	Number of activities:	2531x
Total duration:	161d 04:43:56

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December, 2012, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Sat				3 °C	WK		10,0 km	47:42	4:46/km	170 bpm	208 m	1,2	700 kcal		Nikolauslauf Herd...	141
	02.12 Sun
	03.12 Mon
	04.12 Tue				3 °C	DL		12,5 km	1:13:33	5:52/km	158 bpm	300 m	2,7	1 103 kcal			32
	05.12 Wed
	06.12 Thu				-2 °C	DL		11,8 km	1:07:42	5:44/km	160 bpm	234 m	0,0	1 028 kcal			162
	07.12 Fri
	08.12 Sat
	09.12 Sun				2 °C	LL		15,6 km	1:41:50	6:31/km	149 bpm	423 m	1,3	1 381 kcal			193
	10.12 Mon
	11.12 Tue				-1 °C	DL		11,8 km	1:19:58	6:46/km		169 m	0,6	1 151 kcal			121
	12.12 Wed
	13.12 Thu				-2 °C	DL		11,7 km	1:08:16	5:51/km	159 bpm	141 m	0,4	1 030 kcal			160
	14.12 Fri
	15.12 Sat
	16.12 Sun				5 °C	DL		12,5 km	1:17:42	6:14/km	151 bpm	547 m	1,6	1 106 kcal			28
	17.12 Mon
	18.12 Tue				6 °C	DL		11,0 km	1:03:23	5:45/km	156 bpm	133 m	0,5	958 kcal			137
	19.12 Wed
	20.12 Thu				2 °C	DL		12,3 km	1:11:45	5:51/km	159 bpm	298 m	2,0	1 105 kcal			31
	21.12 Fri
	22.12 Sat
	23.12 Sun
	24.12 Mon
	25.12 Tue				8 °C	CT		11,2 km	1:19:47	7:07/km	153 bpm	246 m	2,6	1 126 kcal			165
	26.12 Wed
	27.12 Thu				6 °C	DL		12,7 km	1:26:38	6:49/km	152 bpm	296 m	1,6	1 068 kcal			32
	28.12 Fri
	29.12 Sat
	30.12 Sun				8 °C	LL		21,2 km	2:27:02	6:57/km	159 bpm	843 m	4,7	1 952 kcal		Eulenkopflauf	78
	31.12 Mon
12x Running					3 °C			154,3 km	16:05:18	6:15/km	156 bpm	3 838 m		13 708 kcal			1280

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