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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 07.01 Mon | 9 °C | DL | 9,1 km | 53:51 | 5:55/km | 152 bpm | 190 m | 0,2 | 749 kcal | 19 | |||||||||||
| 08.01 Tue | 8 °C | DL | 12,4 km | 1:09:23 | 5:37/km | 156 bpm | 77 m | 0,7 | 1 063 kcal | 152 | |||||||||||
| 1:30:00 | 750 kcal | 107 | |||||||||||||||||||
| 09.01 Wed | |||||||||||||||||||||
| 10.01 Thu | 5 °C | DL | 12,2 km | 1:09:16 | 5:40/km | 157 bpm | 76 m | 0,0 | 1 074 kcal | 154 | |||||||||||
| 11.01 Fri | |||||||||||||||||||||
| 12.01 Sat | 4 °C | DL | 6,6 km | 40:04 | 6:06/km | 131 m | 2,5 | 588 kcal | Zur Muckibude + z... | 61 | |||||||||||
| 1:00:00 | 600 kcal | 56 | |||||||||||||||||||
| 13.01 Sun | 0 °C | 10,1 km | 1:00:18 | 6:00/km | 147 bpm | 61 m | 0,2 | 864 kcal | 108 | ||||||||||||
| 5x Running | 5 °C | 50,3 km | 4:52:52 | 5:49/km | 153 bpm | 535 m | 4 338 kcal | 494 | |||||||||||||
| 1x Kraft | 1:00:00 | 600 kcal | 56 | ||||||||||||||||||
| 1x Basketball | 1:30:00 | 750 kcal | 107 | ||||||||||||||||||
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