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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 16.12 Mon | 1:00:00 | 600 kcal | 56 | ||||||||||||||||||
| 17.12 Tue | 8 °C | DL | 11,6 km | 1:08:21 | 5:53/km | 591 m | 4,2 | 1 113 kcal | 103 | ||||||||||||
| 1:30:00 | 750 kcal | 107 | |||||||||||||||||||
| 18.12 Wed | |||||||||||||||||||||
| 19.12 Thu | 7 °C | DL | 12,8 km | 1:15:55 | 5:56/km | 147 bpm | 177 m | 2,1 | 1 021 kcal | 139 | |||||||||||
| 20.12 Fri | |||||||||||||||||||||
| 21.12 Sat | 8 °C | DL | 8,6 km | 53:15 | 6:13/km | 144 bpm | 67 m | 0,2 | 689 kcal | 89 | |||||||||||
| 22.12 Sun | 9 °C | LL | 20,9 km | 2:06:15 | 6:03/km | 147 bpm | 327 m | 2,4 | 1 547 kcal | 226 | |||||||||||
| 4x Running | 8 °C | 53,8 km | 5:23:46 | 6:01/km | 146 bpm | 1 162 m | 4 370 kcal | 557 | |||||||||||||
| 1x Kraft | 1:00:00 | 600 kcal | 56 | ||||||||||||||||||
| 1x Basketball | 1:30:00 | 750 kcal | 107 | ||||||||||||||||||
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